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Holiday Greetings and Schedule (Web Version of E-Newsletter)

ByElizabeth

Dear  Friends,

If your inbox and your schedule has been anything like mine, you don’t need another email to read during this busy season, so I’m keeping it short.

Last gentle/therapeutic class of this session at Willow Street is Friday, December 14th.  Make-ups and drop-ins, friends and family, warmly welcomed.  We’ll do some strengthening and stretching and then stretch out into a series of restorative poses to honor the Willow Street tradition and to get ready for the holidays.

No William Penn House classes on either Christmas Day or New Year’s Day.    Classes run through December 18th and start again on January 8th.  As always, please don’t let means keep you away.  The already favorable pricing for the class, with a portion of the proceeds from each student going to benefit the work of William Penn House, is just a suggested amount.  The more the merrier.

Classes start again with me at all locations Wednesday, January 2nd.  I’ll be offering the Friday night gentle/therapeutics again at Willow Street.  First class of the year is January 4th as part of Willow Street’s new $5 preview class week.  To buy your $5 passes on-line and to check out the whole preview week schedule, please visit the Willow Street website.  Registration for the Winter/Spring session is now open for the Friday night class; the first night of the Winter/Spring session is January 11th.

Wishing you the best of holidays–may they be full of both joyous connection and sweet time for yourself.  I look forward to seeing many of you in the New Year.  If the outrageous pulsation and dance of being–whether challenging or fulfilling or both–is keeping you from class, do send me a line and be in touch.

Peace and light,

Elizabeth

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    To read more about yoga nidra, I recommend the following books, both of which I believe are available at Willow Street Yoga Center.

    • Yoga Nidra, Swami Satyandanda Saraswati, Yoga Publications Trust, Munger, Bihar, India, Bihar School of Yoga (1988)
    • Yoga Nidra, The Meditative Heart of Yoga, Richard Miller, PhD, Integrated CD Learning, Sounds True, Inc. (2005) [this comes with a CD]

    These CD’s lead you through yoga nidra practices of various lengths and emphasis:

    • Experience Yoga Nidra — Guided Deep Relaxation, Swami Janakananda, www.skand-yoga.org [my favorite — maybe it is the soothing tones of an Indian swami speaking English with a Swedith inflection]
    • Yoga Nidra with Robin Carnes, Robin Carnes leads a yoga nidra class at Willow Street Yoga Center.
    • Moving Into the Garden of Your Heart, Betsy Downing, Ph.D [Betsy Downing, the “grandame of Anusara” will be at Willow Street Yoga in January 2009]
    • Relax Into Greatness with the Treasure of Yoga Nidra, Rod Stryker [Rod Stryker is an exceptional master and leader of tantric yoga practices, such as yoga nidra, and I highly recommend his meditation CDs and his workshops. This is an older CD, and I sometimes find that the body scan is a little fast for my comfort].
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    State of the Garden

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    How might it help shift our growing climate imbalance and social inequality and the hideous chaos it unleashes? Wouldn’t growing some of your own food be a healthy strategy?

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