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    “Relaxing Into Optimal Alignment” This Saturday, February 26th (Web version of E-Newsletter)

    Dear Friends ,

    What could be better with the topsy turvy weather and the pace of our town these days than to spend a delicious afternoon relaxing into optimal alignment?

    This month’s workshop theme will explore the second line of the Anusara invocation:  satcitananda murtaye.–roughly meaning being, consciousness, and bliss embodied.  We will spend two extraordinary hours inviting ourselves to go into each pose fully present and aware to the possibility of bringing ourselves into complete bliss by aligning through the Anusara principles.

    Or you could just think it is relaxing and lovely, while listening to great music, to lie in a series of supported poses that realign the physical body to help release tension and invite a sense of ease.  The thing about restoratives is that they offer much on many levels.

    If you sometimes think that restoratives are not for you because your mind has a tendency to race, please come join us, ask a question about what to do when the mind races, either privately before, or with the whole group when I ask for questions.  I have offerings from my teachers and my own experience that have proven for me to be incredibly helpful, and I love to pass them on.

    Cannot come this Saturday, please mark your calendars for March 19th (Yoga for Gardeners to Benefit the Washington Youth Garden) and March 26th for the final workshop in the “Relaxing into Optimal Alignment” series.

    Hope to see you soon.

    Peace and light,

    Elizabeth

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    Clover Blooming

    I have never understand why some work hard to eradicate clover from their lawns (lawns being for the most part an ecological travesty) when an expanse of clover is so beautiful and easy.

    How much of our strength and energy can be and is wasted by forcing conformity to notions of how things are supposed to be or look instead of what is nurturing and free.

    Where could you shift away from preconceived/externally imposed ideas of what you should do or how you should be and instead bring your precious time, energy, and unique gifts to foster more growth and bring yourself and those around you more health and happiness?

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Simulcast, Drama, and Perception

    Last night I went to see the National Theater UK’s  simulcast (tape-delayed) of Helen Mirren performing in Ted Hughes’ translation of Racine’s Phedre at the Shakespeare Theater.  The tragedy of Phedre is misinformation, misguided helpers, and passion that has gone beyond sweet engagement to maddened attachment.

    A stage production is intimate and designed for the small audience of those present in the theater.  When it is merely filmed (instead of being turned into a movie), it sometimes feels forced because it is watching a film of a stage production, instead of being invited in as one is when one is either at the stage production or the filming is done as a movie, which is designed to include the viewer in a manner for the film.

    What was hard about watching the filming of the stage production, was being forced to have the camera’s and director’s perspective; there was no ability to turn my head and shift which part of the stage to give my attention.  At the same time, I felt appreciative of the miraculous offerings of technology:  the filming made something that is usually limited to those who can afford theater of that extraordinary quality and who are able to be in a certain place at a certain time available to tens of thousands around the globe, including me and my friend.  In that way, the filming both took away the intimacy of being physically present, but simultaneously created a unifying experience for a much bigger group of people.

    I was inspired to think about the limitations and differences among the perceptions of the characters, of the critics (talking about the play and the film), of the smaller, elite audience (the actual theater goers’ — I’ve been at that theater in London), of the technologically broadened audience, and of mine in response to the essence of the tragedy, the story and substance of the play, the delivery of the play, and my own life as informed by the play.

    It seems an interesting lesson on many levels on how we can choose to live with our passions, how we can react to limits and changes in our ability to perceive our own selves and the world around us, and on how and what we invite in through the doors of our perception.

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