Some think of yoga as folding or knotting oneself into pretzel-like shapes. No one wants to feel that they are tied into a knot in life, and those who make fun of yoga may do so because it seems silly to them intentionally to make knots with the body.
But carefully learning how to stretch and fold and bend and mold oneself into the shapes of the various asanas paradoxically can free one from feeling bound up or constricted by the knottiness of existence.
Peace and light, E — Posted with WordPress for BlackBerry.
