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White Silence is Violence
Today I worked efficiently, gave additional money in support of racial justice, signed comment letters and petitions, meditated, walked, shared calls to action on social media, picked beans, cherry tomatoes, and herbs in the garden, and made soba noodles in spicy peanut broth with herbs and green beans.


- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Wonder Here at Home
I have been pining for a great adventure that would crack open my heart and remind me of the exalted.
A look at the sky as I did errands in the middle of my work day reminded me that all we need to find that ecstatic sense of awe is to be open to it right where we are.
The sadhana is to stay filled with awe as we do our work and chores, no matter how prosaic or stressful. Easier said than done, but worth every bit of effort (tapas).
Being Careful
Last week, I was talking to a friend of mine from yoga and mentioned that I was almost embarrassed that I found myself being extra careful on the stairs of the house because I so much want to avoid any need to go to the doctor.
The next day a neighbor posted a picture of her bandaged ankle; she sprained it falling down the stairs.
I felt a little better about my feeling a need for my minor care-taking.

Julie and Julia (and “actionless action”)
I went to see Julie and Julia because I, like most other Americans of a certain age who like food, have a history with Julia Child. Seeing the movie brought back an episode from junior high school. By seventh grade, I was pretty competent cooking, cleaning, babysitting, and doing needlework. Being a feminist in training, I wanted to take shop. Mr. Murphy, my ancient (OK who knows how old he was, but he was gray and bald and had leathery skin, so he was likely over 50 at the time) guidance counselor refused: “shop is for boys; home economics is for girls.” I expected my mother to back me up, but for some reason she did not.
I had no interest in making rice crispy treats, which was not the kind of thing we cooked at home and was the kind of thing they taught in home economics. Part way through the year, when we were told to cook a whole dinner at home and then bring in a report, I decided to cook from Julia Child. I am sure the meal was perfectly delightful, but the motive on my part was not to make a delicious dinner for the family, but to show my guidance counselor and parents that I should have been allowed to learn something that I did not know how to do and could not learn from a book (woodworking and other “shop” skills).
I enjoyed the movie (it’s a pleasant couple of hours and Meryl Streep is wonderful), but the interesting after thought for me was the difference in the happiness of an individual depending on motivation in life choices. Is something done for joy (with recognition being delightful, but somewhat incidental) or is it being done because one needs recognition and then feels satisfied on getting it? From a yoga perspective, is it “actionless action” (see Bhagavad Gita) or is it acting out of a need to fulfill the ego, which inevitably binds one in the fierce dichotomy and inner tug or war of the opposites of longing and gratification, pain and pleasure?



