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Website Glitches Test Post

It looks like what was leading to error messages for seeing photos and inaccurate claims my mailbox was full was that I was out of memory for the website.

Overfull, it didn’t tell me what was wrong, but just blocked displaying photos and receiving messages.  How often are people like that?  When overwhelmed or stretched too thin, it’s possible to see stress and challenge, but not quite what is really the issue.

One of the ways a steady yoga and meditation practice can shift us is to heighten awareness. The error messages we perceive and send are better correlated to the issues at hand.

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    Computer Sabbatical (and Happy Holidays)

    I am planning to be unwired for the next couple of weeks, though if there is an opportunity for a wireless connection or to use hotel internet, I may check emails. I will be in touch when I go back on-line. In the meantime, this is to wish you the best of holidays.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Spring Cleanse?

    Though there is still snow on the ground, the days are about to be longer than the nights, and my inbox is full of both expensive and discount offers for cleanses of various sorts, and I’m seeing Facebook posts asking about good spring cleanses with all sorts of suggestions in response.  If I were a different kind of reader and practitioner, I’d no doubt be beset with explanations and special offers for dieting into a bikini-worthy body.  If I were an even different sort of reader, I might be thinking I needed an official spring cleanse, one of the ones that yoga acquaintances say make them feel light or high, etc.

    I don’t much believe in cleanses, but I do believe in listening–really paying attention–to my body and emotions and how they relate to the cycle of the seasons.   In winter, I tend to gain a few pounds from spending more time inside and eating the heavy, dense food my body wisely craves in winter both for warmth and protection from starvation (granted the latter is not a real threat for the middle-class, but my genetic make-up doesn’t know that). I fully trust that when the days get warmer and lighter and I can spend more time outside walking and spring vegetables and fruit start to show up at the market, I will lose a few pounds.

    Before you get too caught up in thinking that to have the body you’re supposed to have (whether it be for looks or some fashion-driven notion of health) you need to go on some formal diet you might not need or spend money having someone tell you what to eat and when (although if you find that works for you, who am I to say no?), why not try noticing whether the change of light and temperature alters your natural cravings (not the ones for junk food or excess sugar or salt)?  If you can notice a change in what food attracts you, try honoring the change.

    You might find that small portions of kitcheree (lightly spiced rice and lentil porridge), along with plenty of fruits and vegetables (and as spring produce comes in, you’ll find spring vegetables and fruit want less cooking than do winter ones, or perhaps none at all), feels like a nice way to lighten up for several days as the seasons transition.  Ssssh!  That’s pretty much what’s in a spring cleanse.  If you want to make your change of diet feel sanctioned by the yogis add some reading on Ayurveda or mindful eating to invigorate your practice and your dedication to paying loving attention to your body and how it relates to the seasons and the web and cycle of being.

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    Cast-Off Objects Around Town (1 of 2)

    I saw these first, two blocks aways from the the rest (see “Cast-Off Objects Around (2 of 2)”). Did someone select these from a larger group of cast-offs and then decide after carrying them down the street that in fact she did not want or need them and discarded them, too? Or was there some kind of energectic convergence that led two neighbors a couple of streets apart to cast off the same kind of books at the same time?

    An inquiring mind might ask these questions and then inquire of itself whether there was any need for either the questions or the answers.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Laying Down the William Penn House Practice (Last Practice May 15)

    Perhaps because it has been hosted at a place that fosters the Quaker way of doing business, but when I first tried to describe why I thought it was time to leave off having a regularly scheduled practice at William Penn House, the first phrase that came to mind, was that the practice was being “laid down.”

    Very generally, much Quaker business is done by a committee consisting of members who are nominated by the meeting and willing and able to address whatever the issue that is the purpose of the committee. A committee may be formed to address a particular issue that a meeting is encountering or for general ongoing work for the life of the meeting. After a committee’s purpose is done–which may or may not be clear, depending on the nature of the issue–the meeting may choose to lay down the committee. Laying down a committee is not passing judgment. Sometimes, the committee has served its purpose well, but is no longer needed as much as the resources of the committee (it’s members) are needed elsewhere–either for the meeting or for their own personal lives.

    The William Penn House group practice started over 10 years ago. Its initial purpose was to keep going a class from a studio that closed for several months. Having the practice at William Penn House was also a good way to create neighborhood, Quaker, and yoga connections, provide support for the work of William Penn House, and provide an unconventional community donation practice space.

    In the years since the class was established, the whole tenor and climate of the world has changed. The neighborhood, too has changed. Among the changes, there are now several yoga studios on the Hill and there are lots of choices for a practice every night of the week without leaving the neighborhood. In the broad group that has participated in the practices, there have been graduations, marriages, births of children and grandchildren, illnesses, injuries, world travel, joys and sorrows, death, career changes, and it is time for those still in the habit of Tuesday night practice to reconfigure what and when we practice for our own good and for the great web, including together.

    I will always be grateful to all the practitioners/friends who joined with me in collective exploration of the practices and to William Penn House for being a welcoming and nonjudgmental host for a really long time.

    As a member of the Board of Directors and a neighbor, I will still be part of the life and practice at William Penn House. I am still offering small group and private classes in my lovely home studio. Send me a message, if you’d like to practice. I’m looking forward to scheduling practice on a more flexible basis.

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