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Asta Vakrasana Variation

I was working with photos today and came across this shot a friend took a little over a year ago.  Long gone is the memory of exactly why I did not stay fully in the pose.  Perhaps this was the beginning, and I was planning to plant my hand, lift my shoulder and hug my shoulder blades onto my back, and then do enough inner spiral and kidney loop to float off the ground.  Possible, as I have been known to get into asta vakrasana going from the ground up.  More likely, my exit strategy of the moment was releasing all the way to the floor.  What I like about this picture is that it shows me having a really good time, not me being a failure for not being perfectly in the pose.  Though it is always worth striving for the best we can do, for most things in life, the best we can do is try for the full pose and then find the joy and the beauty when we don’t end up embodying our notion of what should have been.

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    The Nyaya of Watering the Mango Tree (and tantric yoga multi-tasking)

    “Practical Sanskrit” just did a post on its Facebook page that discusses the nyaya (maxim) of watering the mango tree.  When we water a tree with the intention to honor our ancestors and the earth for its gracious offering, we are simultaneously taking care of the tree and honoring our ancestors, the earth, and the tree.  The post continues by inviting us to be more conscious of trees, especially in the city, and to be more engaged in caring for them.

    Practical Sanskrit’s post reminded me of a comment on this blog a couple of weeks ago.   A commenter on stated that most of the things that I write about doing to live more lightly on the planet require substantial financial means and education.  That is true in certain cases–obviously, if I wasn’t blogging, I would not have any need to try and go “carbon neutral” with the blog (although it is no more expensive to have a carbon-neutral web host than one that is not).  And as I explained yesterday when chatting with a cabinet-maker who was at the Amicus Green stand at the Green Festival yesterday, with the grant programs, tax credits, and loans available, we can now put solar on our houses with virtually no cash outlay in Maryland and the District (other states may not make it so easy).  In that case, one still needs to be a homeowner, but can still do it without significant money to burn.

    But most of the things I do to try and live more lightly, while still being comfortable, I learned in the years when I was truly poor (and I didn’t much like having always to worry about how I was going to pay the bills):  not having a car; not having cable tv; turning off the water while I soap the dishes and brush my teeth; taking short showers and turning the water off while lathering; keeping the thermostat between 59-63 in the winter and dressing warmly; keeping the thermostat between 78-82 in the summer and dressing and eating lightly; shopping for clothes at the consignment shop; furnishing my house from flea markets, auctions, and neighborhood sales; doing my own sprouts on the kitchen counter; having much of my diet be dried grains and pulses bought in bulk; turning off all the lights in the house except for the one I am using at the moment; bringing my own lunch to work as a regular activity and saving eating out for special occasions; avoiding buying and wearing clothes that require regular dry cleaning.

    What is nice about being financially comfortable is I now can do all those things with loving intention, rather than feeling constrained by my lack of material well-being.  I am not forced to do them.  Tantric yoga, with its emphasis on being in the world, invites us always to act with intention, to make all of living an offering and a recognition of spirit.  It is easier to do when we are educated, aware, and yearning for spirit, than when we are forced to do something out of material poverty.  It is also easier to do when we do it for love rather than a sense of guilt or obligation.  Being able to live with intention, picking and choosing how we live and what we consume, can truly enhance grace in our lives.  I am sure there are those who grumble about having to go out and water the mango tree to make sure it fruits when they would rather be watching tv.  How much more life-enhancing to water with love for the tree.

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    September Newsletter (web version of e-newsletter)

    Dear  Friends,

    Even in this hot, dry week, three weeks before the formal start of autumn, the harbingers of seasonal change are coming.  When I sit to meditate in the morning, it is still not quite light out, the scent of the leaves starting to change is evident when the wind blows, apples and winter squash are gradually replacing the summer fruits at the fresh farm market.

    Fall tends to be a busy time of year for us as a culture, and my calendar is chock full with work, workshops, plans to visit friends and family, volunteer work, and the offerings of our great city, but it is always important to take time to pause and enjoy the sweetness of being.  It is just when things are at their busiest, that it is most important to carve out the time for some yoga.  I’ll be doing lotsof my own study and practice to make more joyous offerings for you.

    William Penn House on Tuesday nights continues to be a welcome haven for regulars of all levels and more occasional visitors.  Drop in and join us any time.  More info on my website at www.rosegardenyoga.com.

    My Willow Street classes of the Fall session start on Saturday, September 25th — flow (level 2+) at 8:45 am and gentle/therapeutics at noon in Takoma Park.  It is always great to register for the full session to help get the benefits of the regularity of class every week, but drop ins are always welcome.

    If you have been curious about the gentle/therapeutics class or have friends you want to introduce to the class, please join me at noon on Saturday, September 18th, when the class is offered as part of Willow Street’s free class week.  More information about free class week and the regular session and workshops are available on-line at www.willowstreetyoga.com.

    Mark your calendars for upcoming workshops:  Hanumanasana:  Nemesis No More, Saturday, October 16th and Thanksgiving Day Fundraiser for Oxfam, both at Willow Street Yoga, Takoma Park.

    Hope to see you soon in person and virtually with the blog (it’s now way easier to subscribe to the blog; just a few clicks from the home page) and on Facebook.  As always, feel free to email me with any questions, comments, or just to connect.

    Peace and light,

    Elizabeth

One Comment

  1. E,
    I love seeing the joy on your face, all the while your toes are still “Anusara toes” and your finger pads are engaged. However, you are so enjoying the journey, not just the destination! Bravo! No wins or losses, no perfection or failure,even when we are seriously working our asanas…

    xoxo
    Tammy

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