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Icy Weather Cancellations

I participated today in the determination as to whether the noon gentle/therapeutics class at Willow Street should be cancelled due to the weather.  It is hard to know when and what to decide unless the roads are absolutely unpassable or it is clear that that storm is not impacting most roads and sidewalks.  Some students will have wanted to come to class regardless of the weather, even if it would have been both difficult to get the ice off of their cars if driving and very slippery going from house to car and parking spot to class.  If class was held, other students would have wondered why class was not cancelled and felt it unfair that they now had to do a make-up since they were too sensible to go out in the ice.  It is a balance of trying to offer the yoga as committed and making decisions about the reasonableness of trying to hold class given safety and logistical concerns.  For a class with lots of physically intrepid students within walking distance, the determination is different than for one with people who are facing injuries and other challenges of embodiment, which can make it a challenge to get to class on even a beautiful day.

I’d love to get your feedback on where you think is the weather line between holding class as usual and cancelling.  For me, part of the call was that within an hour of class, my porch, front stairs, and sidewalk were still solidly slick with ice.  It would have been a challenge even to get to the corner, much less walk ten blocks and take the metro.  Things did not really start to melt until mid afternoon.

 

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    “In, Back, and Apart”

    As I was preparing my week’s classes, I was led to contemplate the off-the-mat import of the words — “in, back, and apart” — used to describe the actions that activate the Anusara alignment principle “inner spiral,” which is also referred to as “expanding spiral.”

    The meaning and point of “yoga,” we are told is union. In the Anusara system, inner or expanding spiral is a critical element of the “universal principles of alignment,” which are designed to get us physically and energetically into our optimal blue-print.

    How can going in, back, and apart be what would create an expansion that would enable us to better experience our whole selves and all beings as spirit and in unity? Doesn’t that sound entirely backwards?

    Going “in” is one of the key aspects of yoga practice. If we only look out, we can get caught up is grasping and longing, which causes great suffering. Although we need also to appreciate the outside, going in, especially by means of meditation. Going in is what enables us to discover our only true freedom, which is the freedom to choose how we react internally to whatever is going on outside of ourselves.

    Moving back in yoga is not the same as backing off or away or turning one’s back on things, which would move us away from connection. Rather, when we move our awareness to the back body or open to what is all around us and not just what is forward-looking, we can soften and open to the unknown and to the unseen, allowing the subtle energies to move and guide us to deeper insight as to what connects and unifies.

    Moving apart in inner spiral literally is the expansive component of the action. Moving apart is not becoming more separate, but making space (spaciousness) where there was binding, allowing for more freedom to experience all that is possible. It is also about breaking apart from our preconceived notions of being limited and different.

    Moving in, back, and apart does not just realign the legs so that we can heal our pelvis and low backs and radically expand our flexibility even as our bodies age (as if that weren’t good enough). Energetically, it can revolve our whole way of connecting to ourselves and the world.

    Peace and light, E — Posted with WordPress for BlackBerry.

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