Under the previous Secretary of Labor, we were told to make pertinent determinations in accord with the Defense of Marriage Act (in case you have been thinking there isn’t much difference who is in charge).
Peace and light, E — Posted with WordPress for BlackBerry.
I voted by mail a couple of weeks ago. Have you voted/registered to vote for November? What are you doing to help make sure all can vote and safely?
A few weeks ago, when I was planning how to use my “use or lose” vacation time, recognizing that I could not take a long vacation because of the pressures of a project that is supposed to go fully public at the end of the year, I scheduled a long spa treatment for this afternoon. When I woke up and reviewed the day of the week and the month to remember what was on the schedule for today, I remembered my spa appointment, and the thought of surrendering to luxury and relaxation brought a big smile to my whole being. I got up and meditated, did a little asana, and started getting ready for work. I will shortly walk into the office and work hard to make it possible to leave early without stress. I planned this mini-retreat for myself because I know I get overwhelmed by the hustle and bustle of the parties and the expectations of the holidays and that some time out would help keep me in good cheer for all that was to come.
I have also been doing lots of restorative yoga in the evenings before bed — especially after a day when there has been a party — just to settle down and let myself release all the chatter. If you are feeling like it is all a little too much (whether you think the holidays are the best or end up with challenges, it can still be a bit much), take some time to practice vipariti karani (legs up the wall) and a few of your other restorative poses. If you’re in town, do join me (friends, family, and guests welcome) at Serenity Saturday at Capitol Hill Yoga for two blissfully uninterrupted hours of restorative yoga.
I am on Amtrak heading to the Anusara teachers’ gathering in
Morrisville, NC. The train is surprisingly crowded and not surprisingly a whole different vibe than the train to NY.
By day we will be practing and gathering in a hall at a Hindu temple. The grounds are reported to be beautiful and welcoming. By night, those of us who don’t have local friends will be staying at hotels off the highway with cable TV that usually serve the visitors to the big university ball games and events. We’ll then all be driving back and forth to the venue and out to eat.
I find it of mild interest that I spend more time in cars and more time in a place with TV when I travel to study yoga than at any other time during the year.
Peace and light, E — Posted with WordPress for BlackBerry.
