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Guacapacho — or is it Gazpamole?
Puree in a blender or food processor:
peeled cucumber (seeded if necessary; use peels to garnish drinks if peels aren’t bitter)
tomatoes of any mix of colors:
assorted garden herbs and greens (based on taste and availability);
a sweet pepper of any color or variety (and a jalapeno or other hot pepper to taste)
a little minced sweet onion, white of scallion and a hint of garlic if desired (even if you are a garlic junky be gentle with the garlic lest it overwhelm the subtlety of the other flavors)
avocado
chilled vegetable stock or water
a little fresh lime or lemon juice (the acid in the juice helps keep the avocado from discoloring when the soup is chilling; a splash of white wine would also serve)
Chill the soup for 1-2 hours; do not let sit longer; garnish with chopped herbs–chive flowers are nice
Lightening Long Branch Creek with Willow Street Yogins
I woke and dressed myself as early as if it were a work day to take the metro and then the bus to the little playground/park where we entered the creek. It was already promising today’s humid heat in the sun, but it was pleasant in the shade. The group was a good size. Large enough to get some work done, but small enough to stay easily connected. We divided the work — path or creek — based on who wore which shoes, which allocated the cleaning well.
It was a beautiful way to appreciate off the mat the Anusara axioms, “look for the good,” and “respond from the highest.” As you can see from the pictures, Long Branch Creek is a lovely sanctuary of greenery and running water. It is evidently not fresh, but it is still giving its all. We could see the beauty, but also recognize that the creek could more powerfully share the energy of nature if it was not so dirty. Rather than complain that the creek was dirty and dangerous and stay away from it, we were invited to appreciate both what it is and what it could be and got our feet wet and ourselves dirty to be with the creek. I wish it weren’t necessary, and I will be looking for more ways to try and contribute less waste, but I think in the meantime, it would be right to do this more often.
Walking to Work
Whatever the season, I notice the beauty on my walk to work. I see what remains the same and what changes. I invite the sweetness I feel arising spontaneously from my daily walks though the neighborhood, which, familiar as they are, still feel like vision quests, to come into how I experience the rest of my encounters with the world.
Peace and light, E — Posted with WordPress for BlackBerry.
“Yoga is Universal” (Sri K. Pattabhi Jois)
Although I never specifically studied ashtanga yoga, my life and practice have been influenced by Sri K. Pattabhi Jois‘s yoga and his offerings to the west. I practiced a good flow this morning to honor his teachings and his life. Sri K. Pattabhi Jois died earlier this week at the age of 94.
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Beautiful yummy pictures, and is that our sweet Michele with her hands inthe raspberries?