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A Hawk
I saw a hawk when I was walking to work this morning. It was in one of those stately oak trees in the park just north of the US Capitol. I have occasionally seen hawks in the neighborhood alleys, but never one at the Capitol. The hawk stood out for two reasons: it was very large, and it was the only living being about. Usually, there are a number of squirrels, pigeons, and maybe crows, sparrows, and common grackles about the park. This morning, it was unearthly quiet; all of the other animals and birds were all in hiding. It was probably a red-tailed hawk. As I stood to watch this special being, a woman walked past me with her head hunched down, her hands shoved in her pockets, her briefcase weighing down her shoulder, and her face preoccupied, a common going to work look. I called out to her, “look, a hawk.” She was startled, maybe even a little upset at first that I had interrupted her thoughts, but then she, too, stopped and watched. When I finally continued on to work, she stayed watching for a while, and she no longer looked preoccupied. At the bottom of the steps of the park, I went past the police, who are there every morning with their cars parked on the sidewalk (blocking the way). The police rarely say hello. One of the cops, who had his dog out of the car, called out a good morning to me today, though. I greeted him back, “good morning, did you see the hawk?” “Yes, I’ve been watching it,” he said. We had a nice chat about the hawk and about his being able to watch the bald eagles at Blue Fields in Virginia, where they do the training for the police dogs.
It would have been easy for me not to see the hawk. I use my morning walk as a time for contemplation, and when I am in the park (leaving aside the Architect of the Capitol vehicles that sometimes intrude), it is a time I can be less careful about traffic and be more inward. But it is also a time to look and to appreciate the opportunity to be outside, whatever the weather and the season. The trees and birds and small animals and plantings and sky look different everyday. While I go inward on my morning walk, I am also always noticing. This is a kind of mindfulness — to be able to be resting with inward attention, but still be open to observing whatever is in view. Is it less mindful to be so drawn inward that the outside disappears? That perhaps depends on whether one has deliberately gone so far inward that the outside ceases to exist for a time, which is a meditation method, or whether one is just so preoccupied with the churning of the mind that one becomes less conscious.
Meditation Instruction?
In which Maitri explains that I am supposed to be doing the pet the cat meditation, not the gently placing the attention on the breath meditation.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Quaker
Eight Minutes and 46 Seconds
What might I be able to do more to serve to make a more just society?
The Space of No Words Required
The other day, after having worked, been on the phone, and continued in the social whirl of the holidays, the thought sprung up in my mind that I wanted to “go to the place of no words.” It felt absolutely essential that I go into the space of deep meditation. It was not so much for escape, as for rest. For me, meditation can provide more of an opportunity for my mind to rest and renew than can sleep. I rarely have dreamless sleep, and when I am very busy, my dreams get more so. My meditations, like everyone’s, can be full of thoughts and words. Thoughts will inevitably arise. What is different in meditation, though, is that even when my mind is full of thoughts, I know I do not have to follow them. I can just let them be — as if there were some radio or television program on that I just allow to be on, but to which I do not give my attention. It is this rest from paying attention, from having to follow and direct thought that I wanted so that when I returned to active thought there would be more clarity, discrimination, and, where needed, detachment.


