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Maya
What does it mean to see what is illusory? To see the illusion or to recognize that it is an illusion?
Cultivate doubt, especially where you might expect illusion and delusion (such as political information on social media). Or when you encounter promises of enlightenment or salvation or the perfect thing.

- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Gates and Gateways (and Ganesha’s Exhortation)
A gate might be an obstacle or it might be a way through or it might be that which is containing something that would otherwise be detrimental to our well-being. One of the key things that we do with the various yoga practices is explore how an apparent barrier is serving us or how a locked gate might turn our path in a more auspicious direction.
We will learn little and live less fully if we just lament the locked gate and unreasonably expect from the practices the removal of challenges or barriers. Ganesha–who is often invoked as the remover of obstacles–is less one who just opens all the gates for us than one who empowers us to discover gateways regardless of whether gates are meant to stay locked or whether they seem to block our path.
Kitcheree
Perfect between work and Spanish class meal–brown rice and red lentil kitcheree made in the rice cooker. Garnished with chopped herbs from the garden–mint, coriander, fennel.

Yoga for Gardeners Workshop — Call for Questions
Next Saturday, March 14th, 2:30-5pm, is the Yoga for Gardeners Workshop at Willow Street Yoga Center’s Takoma Park Studio. A portion of the proceeds will go to the benefit of the Youth Garden at the National Arboretum. It will be a most enjoyable way to prepare for the gardening season, especially after having been inspired by this weekend’s incredibly spring-like weather. Advance registration is appreciated, though not required, and all levels of yogins and gardeners welcome.
You can come just open to what will be offered — I’ve got lots to share — but if you have specific questions about how to use yoga alignment while gardening, how to address various challenges of embodiment in the garden, or even yoga philosophy or other gardening/yoga topics, please feel free to send them to me as a comment to this entry or by separate email. I may not be able to get to every question right away, but I will try to address common questions in the workshop and here on the blog and am also always available after class to discuss individual questions.



