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A Mini-Experiment (Meditation and Blood Pressure)
This morning I went for my bi-annual physical. The first thing that the doctor’s assistant did after having me stand on the scale (a blood-pressure elevating activity out of habit), was take my blood pressure. It was on the low end of normal, as usual for me.
In the middle of the exam, after having intimate discussions about tratment to alleviate suffering vs. treatment for longevity, and similar topics, my doctor took my blood pressure again. No surprise: it was higher than it had been when I irst walked into the exam room.
When we were just about done, my doctor said, “let’s see if we can lower that blood pressure. Close your eyes and relax.” “Relax” can be a hard command to obey. Instead, I went right to where I go in meditation, softening to my mantra. In less than a minute, my blood pressure was lower than it had been at the start of the exam. “A beauty of meditation,” I said. “Yes,” my doctor replied (who is a very traditional western medical practitioner, “I wish I could get all my patients with high blood pressure to meditate.”
Shiva Lingam?
This fountain is at the main entrance (not on the Mall, but around the corner) to the Department of Labor. It is only on every once and a while, and I do not usually use this entrance, so the fountain is not a main part of my relationship to the building.
One day, a couple of years ago, when I was sitting quietly near the fountain to get some soothing energy from the sound of the water and being outside, I thought about how much it resembled a shiva lingam. Was I seeing symbols that were not intended? Was the artist pulling one over on the government by submitting a design that carried symbolism that, in 1974, would not have been acceptable to many in charge? Was the symbolism there and understood when the design was permitted to be implemented? Do the answers to any of those questions matter with the fountain and all its imagery present in all its effusion?
State of the Garden
A view from inside of volunteer begonias in the rain.

Art Around Town
The changes in my neighborhood over the past several years take some getting used to; there are so many new businesses opening up where it was once abandoned and dangerous to walk. This fabulous mural was on my walk to 2nd and M Streets, NE to the new flagship-sized REI at the U-Line building to get new hiking boots. On my extended walk home to break in my new shoes, I bumped into neighbors outside the Atlas Theater.






