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Guidance on How to Respond in the Highest (from MLK)
I have been deeply touched by how so many have been inquiring of themselves how we can best respond from the light to the tragedy in Arizona. I received an email from Common Cause today with this beautiful quote from Martin Luther King, Jr.:
“When evil men (and women) plot,
good men (and women) plan.When evil men (and women) burn and bomb,
good men (and women) must build and bind.When evil men (and women) shout ugly words of hatred,
good men (and women) commit themselves to the glories of love.Where evil men (and women) would seek to perpetuate an unjust status quo,
good men (and women) must seek to bring into being a real order of justice.”
– Rev. Dr. Martin Luther King, Jr.One of the Things I Did Today
Started another batch of cucumber pickles.

Blossoms Around Town
Today I was filled with grief and anxiety, having taken in the pictures of India and Palestine and Iran and New York and Italy and for-profit prisons in the US and cages of refugees at the border and the over-burdened and under-supported health care workers and and and. And being out walking is strange.
First, I counted my blessings. Then because I know what helps me, I did it:
I sat myself down and did pranayama and meditation, made healthy simple meals, worked with focus all day, gave more money to those out helping and trying to change things for the better, spent some time cleaning and gardening, and soon will return to practicing, putting aside the influx of information for the remaining hours before bed.
Blessings to all of you.




