Similar Posts

  • ?shva=1

    is part of the string of characters for one of my email accounts.  Is it a sign or is it a coincidence (that I would be asked every day whether “shva” is one)?  Is something still a sign even if we do not recognize it?  Is something a sign if we read it as one even if no meaning was intended?  Do we deepen or diminish our understanding by naming thoughts?

  • | | | |

    Walking Holiday

    Walking has always been my preferred form of getting from one place to another; if time and distance require it, I intersperse a lift from bus, metro, or taxi on one end or in the middle of a walk.  All I really wanted to do with my time off–I don’t have to go to the office or teach class until January 3rd–is to walk and practice and visit with friends and family and look at art and cook and read and study and eat and play with the cats and write and photograph and dance (an open-ended term) and maybe knit or draw.  For me, walking is walking in itself; time to practice bhavana — deep contemplation; time to practice japa–repetition of mantra; opportunity to open the mind and senses to allow the flourishing of creative projects–mostly writing and photography; a way of going from one place to another for shopping, working, visiting, etc; and sometimes an activity to share with friends.  And of course walking to get food is wonderful both for stimulating the appetite and for aiding digestion.

    Yesterday, we were given 90 minutes of administrative leave.  On leaving the office at 3:30, I walked west from my building to the last Thursday until spring of the Penn Quarter Farmer’s Market.  I didn’t really need anything, but wanted to support the farmers who were braving the cold, so I bought a wild oyster to eat while I stood there and a bag of arugula and a few apples and pears.  From there I walked back east, traversing the Capitol grounds to East Capitol Street and stopped in and browsed at Capitol Hill Books.  It was turning dark when I walked east into Lincoln Park before turning north to go home.

    In less than an hour, a good friend will arrive at the door in her walking shoes.  We are going to head out on foot to the Mall to talk and to look at art and to share a meal in Penn Quarter or back on the Hill.  Later in the day, I will walk along the bus route to Dupont or walk to the metro to go to a Christmas Eve potluck dinner at Friends Meeting of Washington.

    Tomorrow, Christmas Day, I will celebrate Christmas in the manner of New York Jews (Chinese food and a movie).  After walking through Lincoln Park and down Kentucky Avenue SE (where are some of the most beautiful trees in the neighborhood) to get a massage, I’ll walk to the U.S. Botanical Gardens to meet a friend I have known since third grade who is town with some of her NY friends for the holidays.  We will probably walk up to Chinatown after that.  Then I’ll go see a movie.  Whether I walk or take the bus will depend on whether it is dark by the time the movie lets out.

    On Boxing Day, I will go to Georgetown to volunteer at the Lantern Bookshop.  I will walk some of the way and take the bus the rest of the way.  The length of the walk will depend on the amount of time I spend making breakfast, caring for plants and cats and house, and writing.  How much of the return trip ends up being on foot will depend on how many books I decide to take home from the Lantern.  Sometimes I only get one or two.

  • “Finding the Warm Inside” — A Restorative Yoga Workshop, Feb 25th (Web Version of E-Newsletter)

    Dear Friends,

    It is a time for me of great emotional expansion and challenge.  In such times, both more active, energizing yoga and sweetly, deeply meditative still yoga is a continuing gift to give myself and to share.

    Please join me and like-minded yogis together creating a shared stillness on Saturday, February 25th for a nurturing, healing, and generally delightful afternoon of restorative yoga:

    Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives, Saturday, February 25 2012, 2:30 PM – 5:00 PM, Willow Street Yoga, Takoma Park Studio, $35.00, click to Register Online or download a paper form to bring to Willow Street in person.  After a little gentle stretching and self-massage to bring awareness to the breath and body, we will enjoy the exquisite application of Anusara’s Universal Principles of Alignment to restful and supported restorative postures to release old patterns and invite in the new to find greater ease of body and mind. A great workshop and practice for all levels.

    For a treat of free yoga–do bring or send a friend, I’ll be teaching the Friday Yoga Happy Hour at Willow Street Yoga, Silver Spring, next Friday, February 17th.  All levels are welcome.

    I hope to see many of you.  As always, feel free to email me with any questions you might have. There is always a new photo or idea on the blog.  Take a look at what’s new–there’s still more to come on my trip to India as I find it relating to things going on at the moment.

    Peace and light,

    Elizabeth

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.