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Sadhana
I took leave in the middle of the day in between working for several hours at home and going into the office for a semi-obligatory office party. It was cold, but it was good people were out. One citizen speaker talked about how she is finding her voice and learning to raise it. Her child needs medical care.

- Art and Culture | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
After (or Perhaps Between) the Storms
I hear a lot that there’s always a rainbow after the storm. That platitude is looking for and being open to joy and not toxic positivity unless we recognize some people do not survive the storm and some people are not situated to see the rainbow through no fault of their own.

State of the Garden
The young leaves of the Shasta daisy can be eaten like salad greens.

You Will Also Need Love
A year ago I met Maitri, then being called Banana, in foster care. In honor of our anniversary, here’s another day of Maitri pictures, along with an excerpt from Layla F Saad’s “Me and White Supremacy.” (Note: DC residents, DC public library has made an unlimited number of e-books available to borrow.)



