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View from the Window (Rainy Day)

Afghanistan Lebanon Dreamers Haiti

Wildfires Hurricanes Earthquakes

Ebola Plague Delta-Variant

Vaccine Refusers

Etc

As long as I am well fed in my comfortable home, far better, when I am not actively working/serving, to garden and meditate and study and try to create some joy than to wallow in hopelessness. And make a little art to remind myself of beauty.

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    Affirmation and Iccha Shakti (Pelvic Loop 2)

    Instead of being able to walk into the office with the first thing scheduled a regular 10am conference call, this morning I have to be across town to appear on a panel discussion with the Director of my Office.  This means I have to leave the house at least an hour earlier than I usually do.  As I am heading into a more stressful workday than a typical one, skipping meditation and my morning walk would not be optimal.

    I made sure I was out of bed the minute I got my wake-up call (currently Vedic chanting).  It was the will to practice (the embodied, stepped down version of iccha shakti, which is the ultimate will to being) that got me into meditation cushion.  It will be getting out of the house 20 minutes earlier that will give me the time to walk to a more distant bus or metro stop so that I feel invigorated and refreshed before the talk.

    Sometimes we do not get into poses because we lack the will to do so.  Keeping pelvic loop engaged requires will.  Some people naturally love the feeling of keeping the buttocks engaged, the pelvic floor lifted, and the belly toned.  Others (myself included) have to develop a keen sense of will to keep the lower torso engaged, to keep with and enhance the intensity of sensation and concentrated action.  The more I practice, the more will I have to stay engaged because I have experienced that the challenge of staying intensely engaged is worth the lightness and freedom that ensues.  For me, this is true in my yoga and meditation practice and in nearly everything else (which includes, sometimes, having the will to rest and relax).

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    Serenity Saturday, Oxfam Fundraiser, and Thanksgiving Week Classes (web version of newsletter)

    Dear Friends,

    I hope you weathered Ida and are enjoying the glorious days that are following her cleansing rains as we move into the first of the holidays.  Although I may have some thought-provoking questions about the historical basis for our Thanksgiving Day, I love taking the time as a society to get together to remember, to heal, and to share the abundance and give thanks for all that we have.  For me, one of my greatest sources of gratitude is the practice of yoga and our wonderful community.  Please join me for a gratitude-filled week of inner abundance:

    Serenity Saturday:  November 21st, 3pm-5pm at Capitol Hill Yoga

    Oxfam Yoga Fundraiser:  Thanksgiving morning, 10am-11:30am, at Willow Street Yoga, Takoma Park

    Class Schedule:  All open classes will be held as usual Tuesday, November 24th at Wm. Penn House (6:30pm) and Saturday, November 28th (Level 2 at 8:30am, Gentle/Therapeutic at noon) at Willow Street, Takoma Park.

    Regrets:  No house group practice, Wednesday, November 25th.

    More details on the website at www.rosegardenyoga.com.  To register in advance for Serenity Saturday, please visit www.capitolhillyoga.com.

    I look forward to seeing you soon and sharing the joy of the holiday season.

    Peace and light,

    Elizabeth

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    Fraying at the Seams (and Samskaras)

    I have spent most of the last three days working from home so that I could be on site while repairs ensuing from the earthquake and hurricane were done.  I’ve been luckier than most in the path.  The damages I sustained from these extreme forces of nature can all can be repaired with relative ease.  The leak in the living room was from gaps between the house and the windowsill and the porch roof and the house.  The leaks in the upstairs bathroom were from screws attaching the skylight to the roof having been shaken loose.  The 100-year old gutter pulled away from the house and sprang some leaks, but can get wait another year or so with just being patched instead of replaced.  The cracks in the brick and the mortar dislodged and completely washed away call for repointing before winter, but that was going to have to be done in the next five or six years anyway.  Several more things got loosened or lifted up or away from where they were supposed to be, but that is why god made caulk guns and foam sealant in spray cans.

    What I find interesting about looking at the damage is that the worst of it was at places that previously required repairs during my 21+ years in the house; some of these, based on the way the ceilings had already bulged or cracked when I moved in were evidently chronic trouble spots perhaps since the house was built.  Why those places?  It could be the soil on which the house sits, the direction it faces, the activities of neighbors, the presence and absence of trees around the house, the minor, but daily tremor caused by the D6  bus.  If something was going to come apart at the seams in the house, it is not surprising it came apart where it is inclined to come apart and even less surprising that Hurricane Irene created more damage because the house was already fraying at the seams because of the earthquake (and the continuing aftershocks).  The places that came apart under stress were the places where the old repairs did not reintegrate fully into the integrity of the design and function of the house.   Those are still are the vulnerable spots, the places most likely to come apart in a blizzard or a hurricane or an earthquake.  The better and more thoughtfully integrated into the rest of the structure of the house a repair, though, the more likely it is to cease to be a spot for future repairs.  Some old repairs that were done mindfully have ceased even to be remembered as places where a repair was required.

    The same sort of pulling apart at the edges, at the weak spots, at the less than optimal repairs of old injuries, as happened with the house in the past few weeks, happens to me when challenges and opportunities for personal growth pile on, as they have been doing for me for the past several weeks, starting with things wholly unrelated to the weather.  Although I am taking things in stride and with ever more flexibility and openness the more I practice, I can feel my familiar default setting–anxiety and sadness–emerging at the stress points.  None of the personal things that had come up before the earthquake and hurricane, nor the impact of both and the preparation for the latter, alone would have been enough to shake me up much.  As they become a basketful, though, I can feel my old tendencies closer to the surface with each thing that gets added into the experience.

    Just like the places where the house tends to come apart, my tendency to get anxious and the triggers for the anxiety are familiar spots.  They have been there for decades.  Perhaps they came from another life.  For the house, the original spots may have started with the materials–the character of the trees and stones and mud and ore out of which the house was built.  Some of my stress points I recognize in my parents and my grandparents whether or not they come from previous lives of my own, some are related to my physical make-up, some from the exact place and time of my birth.

    These tendencies of ours are samskaras — the ingrained patterns that are the results from our actions, impressions — some deeper than others — in the very fabric of our being that shape how we behave and respond to what comes, thus creating more samskaras.  The more we respond in our habitual way, the more imbedded become the samskaras and the more they keep us from being conscious of and aligned with the fullness of being.  One of the key benefits of practicing (meditation and other practices) is to lessen how impressionable we are, that is, to make it so that new stresses do not deepen old patterns or create additional patterns that take us out of alignment with the flow of being.

    As I feel old stuff getting churned up, I seek to dissolve and benignly release it through my practices, while  steadily, and as mindfully as I can, doing what needs to be done to get on with this fully-engaged householder life at this wild time.  It is one of my intentions to practice sufficiently so that I will be able to be in the flow and respond in the highest no matter what comes.  There will likely be more and greater challenges than what I have already in this lifetime experienced.

     

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