Balance Your Asana and Other Physical Practices
Sometimes active, sometimes quieting; sometimes focused, sometimes with wild abandon–but always do both sides.
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State of the Garden
Beans, okra, cucumber, cherry tomatoes
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In Honor of Tzaddik RGB
Although, having been raised as a Quaker and continued to practice as such in adulthood, I do not observe most of the Jewish rituals and holidays. This year I was certain that I at least wanted to bake something traditional for Rosh Hashanah, and I felt engaged with wanting some part of ritual observance.
Thus in recognition of RGB leaving this embodiment into that of a tzaddik, I have a honey-glazed, sourdough, apple challah–baked round for the cycle and fullness of the year.
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Questions Around Town
A mourner asks, who is going to step up and defend the rights of women?
My answer is each and every one of us; how can we expect someone else to step up unless we are doing it ourselves?
I think the wish that RGB Rest In Peace and rest in power can be an exhortation to the living. When we can live resting in our own peace and power, then we will have what we need to persist and shift.
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Morning Walk
Be aware of what needs your attention, including moments of beauty.
[Caption] Photo shows a sticker with a red circle with a line across it and a cartoon image of 45; a sticker that says “stop police brutality” and a sticker that says “No Vote, No Tax–No Taxation Without Federation Representation.
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Self-Care
Self-care is part of collective care, but only if it is in balance with active care of the collective.
This morning, before reading the news and working hard, I sat for meditation and put up lentil soup in the slow cooker.
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State of the Garden
Appreciating the absence of fire and flood and holding in the light those in harm’s way.
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Night and Day
Note how little variation there is in the meditation posture whether practicing night or day or both—but not taking so much time on the cushion that there is no time for engaged action.
