State of the Garden
How delightful that it was cool enough to sit outside with my work this afternoon. Maitri kept me company.

How delightful that it was cool enough to sit outside with my work this afternoon. Maitri kept me company.

Found yesterday. Today, I managed to stay inside working.

When I walked past the Capitol sometime after 7, the light in the cupola showing that Congress was still in session was blazing brightly, making my 10 and a half hour day seem short. I returned to my desk after the week in Miami to several dozen emails. By the time it was midday, an new meeting was scheduled for tomorrow that had not been in the emails or existing calendar, my catching up was interrupted by the need to give background to a reporter, and I was asked to chair a meeting tomorrow that I usually just attend. None of this felt stressful, but it did mean that to get enough done to handle my work responsibly and also get a good night’s rest, I could not leave in time for the two-hour Monday night class at Willow Street.
It seems perhaps not quite right that going out of town to study makes it harder to study with and support my local teachers, whom I love and respect. I think they understand, though, when I have been to study with our mutual teacher and bring back to share the energy of our wider community.
And now for a deep, quieting practice and my evening meditation before bathing and bed. It has been a long day.
One meaning of the phrase vinyasa krama is “the yoga of sequencing.” This is the art of knowing how to practice in an order that will be most optimal for where you are in space, time, and health in any given practice. Part of a true practice of vinyasa krama, like beautifully played music or an exquisitely presented music, is the silences and the pauses.
I’m sure you have all seen the “mind the gap” warning, the admonishment to notice the space between the train and the platform, the place where one thing ends and another begins. In that case, it is presented as a warning of danger, but it also can be seen just as an exhortation to be mindful.
When we are truly mindful of the space between things — both spatially and temporally — then we are better able to honor what has just come and to be open and conscious for what is to come.
In our yoga practice, noticing the space between coming in and coming out of the pose helps keep us aligned in the transition and enables us to better reap and experience the benefits of the pose. The reason we are advised always to practice savasana at the end of any practice is so that we will have a good pause between a practice and going back to our other activities.
Off the mat, taking time to pause in between thoughts and activities, helps us appreciate little moments of joy during a busy day. It also helps us sequence our day more optimally and can prevent mistakes and misalignments by giving us time to be more aware of what will work best next.