Signs [Seen Through Doors] Around Town


What is optimal with our diet, exercise, and practice, depends on where we are in life.

I had to address some stressful/annoying things today. Knowing this, I made sure to take a walk in the bright light.

Yesterday I participated in a practice led my brilliant activist friend Reggie (@oreggieglobal).
Class by Zoom doesn’t have quite the same bhavana as in person, but part of living yoga is adapting to the circumstances at hand.
Reggie demonstrates grounding to soar.

Are meaningless without engaged conversation and action. In yoga practice terms, if you’re living in and enjoying the world, practice includes service and giving. Prayer alone is for those who live naked in a cave subsisting on alms.
