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Asta Vakrasana Variation
I was working with photos today and came across this shot a friend took a little over a year ago. Long gone is the memory of exactly why I did not stay fully in the pose. Perhaps this was the beginning, and I was planning to plant my hand, lift my shoulder and hug my shoulder blades onto my back, and then do enough inner spiral and kidney loop to float off the ground. Possible, as I have been known to get into asta vakrasana going from the ground up. More likely, my exit strategy of the moment was releasing all the way to the floor. What I like about this picture is that it shows me having a really good time, not me being a failure for not being perfectly in the pose. Though it is always worth striving for the best we can do, for most things in life, the best we can do is try for the full pose and then find the joy and the beauty when we don’t end up embodying our notion of what should have been.
Yes, There Will Be Class Tonight at William Penn House
For those students who live within a few blocks, have power, and are not needed for such emergency assistance that can be provided before the trains are running and the roads reopened, what better than to come out and practice yoga as usual? (Or if the storm has made it impossible to get out, it’s a great time for your home practice).
The yoga practices are such a healthy way to channel the energy from having been cooped up by the storm and to revive and enhance one’s flexibility, adaptability, balance, and strength. It has been my experience that steady practice invites us to be ever more capable to address what confronts and engages us on our path (whether we like it or not). Sending loving energy to all who have been challenged hard by Sandy’s path or otherwise.
Signs Around Town (Excerpt)
Middleburg, Virginia
Peace and light, E — Posted with WordPress for BlackBerry.
