Similar Posts

  • Listening (and laryngitis)

    For the past week, I have had laryngitis.  Obviously, this resulted in my being more selective about when I was going to speak and what I was going to say.  Less obvious, was that the limitations on speaking led me to listen more carefully.  Listening more carefully helped me choose what to say and when to speak.  At a surface level, this did not change whether I was analyzing or judging.  It just led me to be more discriminating.  As I pondered this issue, though, I found myself wanted to listen more freely, to try and listen first without analysis, without judgment, without any anticipated response.   This was, then, even a listening to my temporary limitation.  Not judging it, not lamenting it, not trying to change it (although I treated the cough and the sore throat), but listening to what was there.  This deep listening to the body, to events, to what comes to us (in conversation or otherwise), can lead us to the true deepness of meditation — true listening for how spirit speaks to us.

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    Human Size in Relative Space and Time

    My friend Dan just posted an insightful piece about the sweetly humbling (without diminishing) perspective on the single life or the whole collective human being in the context of the whole universe.  It resonated with the passage I had read for group practice last Wednesday from Ramesh Menon’s rendering of the Shiva Puranas, which talks about all the units of time from a nimesha, a human moment, to the life of the highest Siva principle–an immensity of infinite time that is incomprehensible at a human consciousness level.

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    Web Version of November Newsletter

    Dear ,

    I think this is one of the most spectacular years for fall foliage that I can remember.  The world seems to be pulsating with an ecstasy of color.  I am beside myself with joy just walking around (especially when I have my camera with me).  I hope you are getting the opportunity to be outside; the work commute is definitely a great time to be able to look around (especially if some of it is walking).

    Expand the inherent joy in witnessing and experiencing the transformation between summer and fall, partaking in the abundant harvest, and accepting the sweetness of a more introspective climate by practicing forward bends with twists, restoratives, and inversions.

    To deepen the revelry and to find respite when needed, come join me and pretty wonderful group of people on Tuesdays at William Penn House or Saturdays at Willow Street Yoga (level 2 at 8:30 and Gentle/Therapeutics at 12 noon) on a drop-in basis.

    This month’s Serenity Saturday at Capitol Hill Yoga, which is on the Saturday before Thanksgiving, will be a special treat.  Whether you are preparing to travel or to host guests or to have a quiet weekend to yourself, a long, sweet, easeful restorative practice is just right.  Feel free to bring early, out of town guests and family. To register, please go to the workshops page at www.capitolhillyoga.com.

    If you’ll be in town for Thanksgiving, I hope to see you, along with friends, family, and guests of all age and yoga ability, at my 7th Annual Thanksgiving Day Fundraiser to benefit Oxfam.  It’s from 10-11:30 on Thanksgiving Day in the beautiful and spacious Willow Street, Takoma Park Studio.  As has been my practice, I will be matching all donations over the suggested donation of $20.

    For more information about the classes and workshops and to catch up on the blog, please visit the website at www.rosegardenyoga.com.

    Peace and light,

    Elizabeth

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    “Culture Wars” (and Mayiya-Mala)

    When I saw this headline the other day, the first thought that came to mind was how much pleasanter life would be if those spending huge amounts of effort and money to “fight” gay marriage would pour that energy into educating children, tending gardens, and being friendly with their neighbors. The next thought, which was not unrelated, was that the headline was a prime example of how the action of mayiya mala serves to alienate us and cause unnecessary rancor.

    The three malas or cloakings, in tantric philosophy, are aspects of consciousness that prevent us from recognizing the unifying spirit in all beings. We tend to hear a fair amount in yoga class about the first of these —anava mala, which clouds or covers over our recognition of the divine in ourselves, thus leading to feelings of unworthiness–but there is less focus on the other two (the third is karma mala, which is the illusion that we are doing everything all by ourselves–that’s an oversimplification. Perhaps more another time).

    At an elemental level, mayiya mala is the distinction between subject and object that leads us to feel separate from other beings. When this separateness makes us feel threatened or needy, then we can behave very badly indeed (mild understatement). I believe that our superficial requirements of outer sameness–think dress codes or neighborhood rules on what one can plant in one’s front yard–are exactly because we fear difference. If we can instead accept difference as part of the play of what actually connects us (see through mayiya mala, then we can more easily love and embrace others and widest variety of creative expression.

    On our mats, one of the things that leads to injury is mayiya mala. When we forget that we the purpose of the practice is to seek the peaceful joyous space within ourselves and instead get competitive or acquisitive about postures (or external emblems of “spiritual advancement”), we are getting caught up in the differences and comparisons generated by mayiya mala and get compelled to push and strive in unhealthy and dangerous ways. When we remember the true purpose of practice, we will seek to expand, but with such sensitivity that we do not hurt ourselves. This, of course, is easier said than done.

    Peace and light, E — Posted with WordPress for BlackBerry.

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