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Spam, Praise, Criticism, and the Pairs of Opposites
The yoga teachings say that we need to be unattached to the pairs of opposites–pleasure (sukha) and pain (dukha). When all of our motivations come from seeking pleasure and avoiding pain, we suffer. Even the tantric yogis, who invite us to fully engage in the vast array of experience that is being human, say we need to turn to the auspicious and recognize the divine play in all experience and not get entangled in thinking what we desire is all that is.
Today’s spam is a nice illustration of why taking any praise or criticism as a reflection of how one should feel about one’s creative output is a recipe for suffering:
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Needless Anxiety (and messages from the universe in my spam folder)
From a German language spammer advertising “female viagra” comes this bit of universal wisdom on a day when I found myself needlessly anxious about a mistake that was fairly easily rectified: “It sounds like you’re creating problems yourself by trying to solve this issue instead of looking at why their [sic] is a problem in the first place”
If I were one who just trusts naturally that many simple things can be fixed easily if I just ask for help, there wouldn’t have been any need to be anxious. It would have been better not to have made the mistake in the first place, but as much as I might dislike it, I will inevitably make mistakes–here, not getting my dates right for asking for sub coverage for a yoga class. With the wonderful community in which I am blessed to be a member, it only took a few phone calls to work things out.
It is one of my biggest challenges to have to ask for help. Having to ask for help because I made a mistake made it even more challenging. A big part of my yoga is learning to soften and trust in such situations. When I did just that, I not only was able to ease away from needless anxiety, I was able to allow in more love and support. Sometimes we need to be put face to face with our toughest stuff to open at another level.
6:50am flight from BWI (I’ll be off of the computer until Monday)
I am lucky to have a non-stop. The storm is supposed to have passed through. So I can enjoy myself know matter what travel brings, I pack up a variety of reading materials — philosophy, handouts for the workshop, and fiction. I switched my ankle warmers to bamboo knitting needles so I could get through security and knit (the ankle warmers are on size 2 needles, so it is taking me as long as a sweater). I have my journal and a pen. Best, I am traveling with two friends (all different flights, but no one waiting alone in the airport) with whom to visit, who are going to the same retreat. Takes the edge off of the early wake up time. Starts the retreat when I leave the door instead of when I arrive at the retreat center.





