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Art Around Town
I spent some time looking at these paintings I encountered on my walk this last day of the holiday break. I decided to leave them for someone else, but I liked the bold colors.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
“This Is Soul Kirtan”
One of the ways I prepare for a restorative workshop is to spend some time looking for new music to play quietly in the background to enhance the fullness of the experience. In the past couple of days, I have enjoyed listening to quite a quantity of new and new to me music appropriate for my upcoming Finding the Warmth Inside: Relax Into Optimal Alignment with Anusara Restoratives on February 25th at Willow Street Yoga Center (click on the link for details and to register). Among the music I downloaded, which I am thoroughly enjoying (though it might be too upbeat for the restorative workshop playlist), is C.C. White’s “This is Soul Kirtan.”
As I was listening at my desk and swaying to the beat, I thought about the non-dual tantric philosophical principle that exhorts us to find the good in everything, to recognize that in all there is still a “divine” spark that is expressed in the creative effulgence of the universe itself. The music is joyous, delightful, offered with love, delivered with a high degree of professionalism–both the musical performance and the recording and presentation. I tried to fathom just how many centuries of human migration, suffering, oppression, bigotry, and then fighting for tolerance, education, equal rights, spirit, and freedom had to occur for this music to be able to exist at all and to be published and embraced, it being an extravagant blend of Indian spiritual/religious practice, American soul and blues (and all its history), and classical Western musical technique.
What You Can Write Papers On and Take Tests In Nowadays
I was out at George Mason University’s Fairfax campus to be one of the speaker’s at a seminar being offered by the Department of Labor.
I’m all for exploring one’s own consciousness and, by steady and consistent effort, aligning better (I prefer to speak of alignment rather then engaging the overused and debatable term “transformation”). They don’t seem quite right as academic subjects.
Peace and light, E — Posted with WordPress for BlackBerry.
Probably a Cooper’s Hawk
“Wow!” exclaimed the well-dressed woman who was walking towards the Senate office buildings as I was walking in the opposite direction to the DOL through the park on the North side of the Capitol. We had both paused absolutely still to appreciate the drama of the moment.
A raptor flew in and landed on one of the high tree branches. There were a few warning chirps and calls and then everything froze into stillness and silence. After a few minutes the bird flew off, and gradually the squirrels, sparrows, starlings, etc resumed their usual morning activities.
“Did you notice how every thing became still?” I replied.
“Yes,” said my companion in the moment of appreciation and observation. “It hardly seemed real.”
We then moved on to go about our business, becoming conscious again of the noise of the city as the small animals and birds went back to their usual activities.
I looked it up when I got to work. It was most likely an immature Cooper’s hawk.
I did not even think to photograph the moment lest I disturb it. These are the trees after the fact.
Peace and light, E — Posted with WordPress for BlackBerry.





