On the Way to William Penn House for Tuesday Night Yoga Practice
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Timely Notes From Last April
I was looking back through my journal this morning and was moved to share some of what I wrote during a weekend workshop on circle-making.
Pre-Season Gardening (and diksha)
In yoga practice the concept of diksha — initiation or threshold — carries with it a sense of right timing and conscious understanding of readiness for the next level. For example, knowing I was not yet strong enough, this past weekend I chose not to try to jump from adho mukha svanasana (downward facing dog) to svanasana (headstand), but instead concentrated on doing the poses one at a time, even though I was surrounded by people who could do the transition with ease and my ego was challenged. Until I am stronger and better able to hold the alignment in poses at that level, I would be too much at risk of hurting my neck and shoulders.
In the garden, it is easy to be fooled by a beautiful weekend to move right to activities that are still 3-4 weeks premature. Even though it will hit 70F this weekend, it is not time to plant (other than perhaps an experimental row or pot of kale, chard, or beets, which like the cold). The best gardening you can do in the beginning of March when the weather is swinging wildly from below freezing to unseasonably warm is to read and plan and start seedlings indoors, just like it is best to warm up and work on strength, alignment, and flexibility before going for harder asana in your yoga practice. It will be tempting to get out this weekend, but do the prep stuff and the clean up.
Here are some favorite books of mine to get ready for planning. It is mostly more practical stuff (rather than the super glossy, beautiful garden as splendid art and architecture picture book reading) with some food and yoga overlap and a bias for small urban gardens.
The Yoga of Herbs — An Ayurvedic Guide to Herbal Medicine, D. Frawley and V. Lad (Lotus Press, 2d Ed. 1988)
Gardener Cook, C. Lloyd (Willow Creek Press 1997) (OK — this one is kind of cooking, gardening porn)
The Edible Container Garden — Growing Fresh Food in Small Spaces, M. Guerra (Fireside, 2000)
The Bountiful Container, McGee and Stuckey (Workman Publishing Co., 2002)
Small-Space Gardening — How to Successfully Grow Flowers and Fruits in Containers and Pots, P. Loewer (The Lyons Press, 2003)
Kitchen Herbs — The Art and Enjoyment of Growing Herbs and Cooking with Them, S. Gilbertie (Bantam, 1988)
The New Kitchen Garden, A. Pavord (Dorling Kindersly Ltd., 1996) (Also pretty and glossy, but still practical)
- Asana, Pranayama, and Yoga Practice | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening
The Exquisiteness of Order (Winter Theme)
By order, I mean how things are arranged in space or time. Even chaos theory presumes order in that sense. On and off the mat, there is a certain order to things that is optimal. We do not plant seeds and then till the soil. Or think of the difference between peeling and chopping vegetables and then cooking them or cooking them and then peeling and chopping them. One or the other is not necessarily wrong if you do not have a specific dish in mind, but which you choose will dictate the results. Once you have gotten started in the sequence, though, the path shifts and is partly set. To reach an exquisite rather than a disgusting result, the next steps are ordered by the initial choice.
If only one musician is playing a single note, then there is no possibility of discordance. Add more musicians and more notes and who plays what notes when can mean cacophony, a catchy tune, or an extraordinary and ecstatic work of art. None of us are alone and none of us are playing just a single note, so in the great fabric of our being, it is best to understand how to make music.
Sequencing on the mat is more subtle than what poses should be done in what order in a particular practice to emphasize backbends v. forward bends and twists to be able to do the strongest poses with the least possibility of injury, as important as that is. The order in which we apply the Anusara principles not only aligns the physical body, but brings symmetry to the physical and energetic bodies, helping us to feel more in harmony in everything we do on and off the mat. I am, in this, a decent musician and not Bach, but the more I pay attention to the optimal sequence of things (keeping in mind that over most things we have no control as to when, whether, and how they happen) and the more I learn and appreciate the exquisiteness of order, the more I feel, understand, and experience the subtleties and joys of harmony.
