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Found Exhortation
I prefer the exhortations: be careful, be mindful, pay attention. It is good to heed what is around us, being open to the optimal next step on the unfolding path.
But if we get too wary or fearful, if we spend too much time watching out for and guarding against danger, then we may well miss opportunities to enhance our lives and those around us.
Peace and light, E — Posted with WordPress for BlackBerry.
Snow and Blossoms (Morning Walk via the Capitol to Dupont Circle)
I got out of the house by 7:30 this morning because I knew the dusting of snow would not last long, and I wanted to enjoy the combination of blossoms and snow making every thing vibrate with beauty. I was not disappointed. The sun started to come out just after I had fully circumnavigated the Capitol. By the time I got to Lafayette Square, the snow was all melted, but the blossoms sparkled even more. It was such a glorious walk through the neighborhood, I was quite ecstatic, and at one point, I thought perhaps I was hallucinating when I first crested the Capitol grounds around 8am; from loudspeakers on the Mall (presumably there for Cherry Blossom Festival events), someone was blaring the Clash, singing “Should I Stay or Should I Go?”
Could I really have been hearing the Clash being broadcast on the National Mall at 8am on a Sunday morning? I remembered thinking we were making a statement when we blared the Sex Pistols as we drove across the 14th Street bridge towards the Capitol on July 4rh in the mid-80s. I remembered how disappointed my friends and I were when Joey Strummer disappeared the year I was living in London, and we didn’t get to see the Clash in Brixton. I allowed the flood of memories to rush in and then fade with the music. I thought of all the years I have been walking around this city, and how many times it has snowed while the blossoms are in bloom–more frequent than one might think.
I watched the melting snow start to glitter in the sun and the blossoms vibrating with their ephemeral beauty. And then I walked on through downtown, past the White House, and up to Dupont Circle, stopping to buy apples and mushrooms at the Dupont Fresh Farm Market before attending meeting for worship at Friends Meeting of Washington.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Some Thoughts on Sadhana
A regular reader of this blog commented on the consistency of my practice of taking photographs. Thinking about this practice, reminded of something I recall John Friend having said. We have a steady hatha yoga practice (asana, pranayama, meditation), for two reasons. When we’re feeling full of joy and gratitude, we practice to make offering in thanks. When we are feeling disconnected or off-balance or sad, we practice to remind ourselves of our connection in spirit. This pretty much means there is always a reason to practice.
With the photographs, sometimes the sweetest moment of my day was noticing a flower or a cloud. I practice doing so, especially when I’m feeling too caught up in the tumult. In the moment (and on reflection later when I review, select, and edit an image to share, I remember, as I do when I do my hatha yoga practice, my current well-being. Sometimes there is more about yoga practice I can say with a photograph than I could with a paragraph.






