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Affirmation and Iccha Shakti (Pelvic Loop 2)
Instead of being able to walk into the office with the first thing scheduled a regular 10am conference call, this morning I have to be across town to appear on a panel discussion with the Director of my Office. This means I have to leave the house at least an hour earlier than I usually do. As I am heading into a more stressful workday than a typical one, skipping meditation and my morning walk would not be optimal.
I made sure I was out of bed the minute I got my wake-up call (currently Vedic chanting). It was the will to practice (the embodied, stepped down version of iccha shakti, which is the ultimate will to being) that got me into meditation cushion. It will be getting out of the house 20 minutes earlier that will give me the time to walk to a more distant bus or metro stop so that I feel invigorated and refreshed before the talk.
Sometimes we do not get into poses because we lack the will to do so. Keeping pelvic loop engaged requires will. Some people naturally love the feeling of keeping the buttocks engaged, the pelvic floor lifted, and the belly toned. Others (myself included) have to develop a keen sense of will to keep the lower torso engaged, to keep with and enhance the intensity of sensation and concentrated action. The more I practice, the more will I have to stay engaged because I have experienced that the challenge of staying intensely engaged is worth the lightness and freedom that ensues. For me, this is true in my yoga and meditation practice and in nearly everything else (which includes, sometimes, having the will to rest and relax).
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“Holiday Madness” (and the Yamas and Niyamas of Patanjali)
When I googled (that should not be a verb) “holiday madness” this morning, I got one million three hundred thousand hits. Yikes! Most relevant websites are about surviving shopping, over-eating, family, and travel. Madness in such a situation is a choice. We can choose what to consume, how much, when, and with whom. It is a choice whether “celebration” requires consumption beyond what our financial, physical, and emotional means permit.
The yamas and niyamas as revealed by Patanjali provide beautiful structure for thinking about the holidays.
Yamas:
Ahimsa–non-harming. Don’t consume more than is harmful to yourself, those who have created what you are consuming, and the earth.
Satya — truthfulness. Be honest with yourself about what is right for you to celebrate and observe and what brings meaning to you as a holiday celebration.
Asteya — non-stealing. Consuming beyond your means, especially financially, is a form of stealing (look at what generated the recession).
Brahmacharya — moderation (aligning with Brahma). Enjoy the offerings of the earth in a way that uplifts rather than sickens or detracts from spirit and self.
Aparigraha — non-greediness; non-covetousness. Enjoy what you have without coveting or trying in a detrimental way to have what others have and you do not.
Niyamas
Sauca — cleanliness, purity. Consume in a way that is healthy for yourself and the planet, that does not create illness, refuse, and waste.
Samtosha — contentment. Wherever you are, whatever you have, whatever is going on in your work and family life, think of that for which you are grateful, that which brings you happiness, and focus on what you have. Contentment is a practice.
Tapas — fire, ardor. Be on fire to practice, to shift, to make this a life-fulfilling year of generosity and compassion.
Svadyaya — study of text, self-study. Take the holidays as an opportunity to deepen your understanding of yourself, society, and your spiritual beliefs and how they interrelate.
Ishvara pranadhana — surrender, recognition of the spirit. Let go a little. Surrender to a sense of fullness. Allow the abundance and recognize it as a wondrous gift. Remember the word “holiday” is really two words: “holy day.” Make this time holy, whether or not you observe a particular religious tradition at this time of year or any other.
Signs Around Town
Peace and light, E — Posted with WordPress for BlackBerry.
- Art and Culture | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
Spirituality and Politics Do Mix (but maybe not at the Thanksgiving meal)
Yesterday I received a rather negative email in response to my posting a suggestion on a list serve connected to a religious organization that people write to their elected officials about the health care bill pending in the Senate. I sent the email because my contribution to this group is to serve as the designated liaison between a lobbying group that was established by the religious organization and the religious organization. Once of month or so, I highlight issues that are the focus of the lobbying groups email campaigns. The email took me to task for thinking that politics has any place in connection with spiritual practice and therefore the on-line discussion should never be about politics. The person assured me that our political views were different, although I did not actually suggest what people should write; I only said that they should write. I have been pondering this deeply as it is a topic I have thought about, taught about, and wrestled with deeply over the years, especially during the Presidential elections.
As one who believes that body, mind, and community are inseparable from spirit, I am unable to separate political action from spiritual action. I believe that I have a duty to be knowledgeable about the issues challenging society as a whole, to take action within the framework of society to seek the embodiment of my spiritual beliefs (grossly oversimplified, that the rules, commitments, and support networks of society should recognize the light of all beings — human and not — and foster the seeking of that light by all), and to challenge the very framework of the discussion and rules when they obscure the light and its recognition.
One of the reasons for discussion is to explore, to learn, to be challenged, to expand both knowledge and understanding. That can be a hard process. I certainly do not expect people to agree with each other at all times, but that is not the point of discussion. While I think this sort of discussion perfectly appropriate in the context of a spiritual discussion, it might be less welcome where what is being sought is an immediate sense of peace and harmony in the connection of a particular practice. For example, if it is known that family and friends have strong disagreements about “political” issues, it might be disagreeable for digestion and the day to bring up the issues at the Thanksgiving dinner table.
