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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Learning From Our Demons (Hanuman Leaps to Lanka)
Last month, Sianna Sherman taught a weekend workshop at Willow Street Yoga. At the beginning of one of the segments of the workshop, she talked about the story of the monkey god Hanuman and his leap to Lanka (he did this to rescue Sita, who had been abducted by her own demons. Sita sent Hanuman back to India without her, asking Hanuman where was Ram, but that’s a whole different thread in the Ramayana.)
The first demon Hanuman encountered was Mainaka, a golden mountain who rose up out of the sea. She gave Hanuman a place to rest. She was helper. But she was also demon in that she wanted Hanuman to stay and rest with her and to give up his journey. Some of the stories characterize Mainaka only as a helper, and not as a demon. If Hanuman had become stuck in the comfort Mainaka offered, though, and failed in his journey, she would have been for him the demon of complacency. The question Sianna left with us to consider about Mainaka was where have we been too comfortable? Where do we need to express gratitude and appreciation, but move on?
The second demon, Surasa, was a fierce water serpent who emerged from the water to swallow Hanuman up as he was flying over the ocean. To escape, he first tried making himself so big that she Surasa could not swallow him, but she just opened her mouth wider and wider, gnashing at him with her razor-sharp teeth. Hanuman escaped by then shrinking himself to the size of a dust mote and flying out from between Surasa’s teeth. Being able to make himself immense was one of the powers he needed to be able to fight the various demons, but he needed also to be willing and able to make himself small to complete the journey. He would have been stuck if he had not been capable of taking on different shapes and approaching things from different perspectives. Surasa may have tried to swallow him up, but she also taught him perspective. “Are there places where you could use more perspective?” asked Sianna.
The third demon , Sinhaka, at least according to some versions, tried to eat Hanuman’s shadow. Inseparable from his shadow, the only way to escape was to turn back to face and claim his shadow as his own to battle Sinhaka. Running away would have just kept Sinhaka champing at his tail and dragging him back from success. We have to recognize and face our shadows in order to be complete and to understand the full spectrum of being. We were invited to ask whether there were particular fears from which we were running.
What stayed with me, and has me still thinking about the workshop, was that the emphasis was on treating ourselves and the obstacles we face on and off the mat with compassion. We often give lip service in Western tantra to seeing the good or the necessary in our demons. For example, whereas classical yoga thinks desire needs to be eradicated, tantra recognizes both that we would not get out of bed in the morning without it and that desire is what can lead us to practice and seek spiritual connection. When we can truly look at our demons (both our own personal ones and those we see in both wider and more intimate relationships), our demons are not evidently nor necessarily to be slain or eschewed or to be seen as only malignant or pestilent. When we approach our own demons and those of others with true compassion, we open the possibility of change through deeper awareness, connection, and recognition of humanity.
- Art and Culture | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Garden Mandala for Lakshmi
I had intended merely to get some lemongrass for tea. Jai Lakshmi.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation
Eating Local, Annamaya Kosha, and “Human Landscape Dance”
When my friend Mac asked if I would let my readers know that his dance group Human Landscape Dance will be performing at Dance Place on Saturday and Sunday, July 9th and 10th, I agreed without hesitation. As I was contemplating what to write, I found myself thinking about the koshas–the energetic sheaths of the body. The yogis claim that the individual has five koshas. The outermost, the annamaya kosha, is the “food body.” “Food” in this context encompasses everything that comes into our body through all of our senses–touch, taste, sight, hearing, smell. I thought about what it might mean to “eat local” if eating meant everything that we encounter with our senses.
I am not a locavore (I too thoroughly enjoy avocado, coconut and, in winter, citrus), but I do try to emphasize local food as the mainstay of my diet. I do it mostly for energetic reasons. I want fresh food to have been picked as recently as possible and not to have grown weary from travel. I want as few hands as possible to have touched the food I buy, and those hands to be those of a person who is happy with farming and is paid a living wage by the sale of the produce. When your food growers, transporters, and preparers live nearby you are getting to know your neighbors and community, and not just getting food from a faceless corporate entity. Over the years, you get to know each other a bit and learn what friends you have in common. More threads are woven into the fabric of your community.
Just as knowing the person who grows and sells you food means you can be more certain that it was raised and offered for sale with nourishment intended at every stage, so too having the art and entertainment we bring into our senses be created within our community creates a network of connection and support that we do not get when we only consume commercially prepared entertainment (though I cheerfully buy music from my favorite “stars,” go to the movies, and enjoy trips to Lincoln Center,and London’s West End, etc., just as I get avocados and citrus along with the greens from my garden and the fruits from the local farmers’ market).
I feel blessed to be able to connect with Mac as a neighbor (Mac, his wife Jennifer Mueller, who is a student of mine and fellow yoga teacher on the Hill, and their delightful daughter live several blocks from me) and others who are performing next Saturday as fellow dancers at the Sunday Contact Improv Jam. My dancing and personal explorations are raised up by the company of the wonderful dancers and friends who share that space, including those who will be performing next weekend.
Why wouldn’t I want to both support my friends and learn more about them by going to Dance Place to receive the dance offering they are so lovingly preparing for all of us? Such is the nature of feeding mindfully the annamaya kosha to help lead us to the opening and nurturing of our innermost spirit, finding and creating more bliss in ourselves and in the very essence of our community.
FYI. I’m looking for company to carpool or walk together to and from the Brookland Metro (for safety on the way home). Perhaps Sunday CI Jam, dinner on the Hill, and the Sunday night show?
Photo courtesy of Human Landscape Dance.









