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Murtis Around Town
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Hot Summer Night (and Getting Hotter)
For the next few nights, lows will be in the 70s F and highs pushing or hitting 100F.
Please don’t fight the season or waste emotional energy hating it. Instead, wear loose, light clothing; eat small, room-temperature meals with emphasis on seasonal fruits and vegetables; exercise in the early morning or evening and do cooling, easeful yoga practices.
By all means, take advantage of technology and stay inside air-conditioned environments in the hottest part of the day. But please don’t crank up the cooling so that you can fire up your exercising or wear heavy clothes (for example, suit jackets and heavy shoes) or eat heavy, meaty and starchy meals. Fall will come soon enough.
Being seasonal doesn’t just make life more pleasant and enhance flexibility and adaptability, it also minimizes our use of precious, nonrenewable resources.
I’m looking forward to homemade popsicles, seated forward bend and twists, deep meditations, and early morning walks over the next couple of days. What about you?
Peace and light, E — Posted with WordPress for BlackBerry.
Haiku About An Assignment
I’m attending via the Internet a year-long series of lectures through the Upaya Zen Center about Socially Engaged Buddhism. On the honor system (the program consists only of watching zoom or YouTube lectures and a Facebook forum with no interaction with any leading the program other than group emails), as part of the year, we are supposed to have a “social engagement” project informed by Buddhist principles of right living.
Social engagement as an intrinsic element of spiritual practice/observation seems completely consistent with the principle of Quaker practice I was raised with —that of putting one’s faith and recognition that there is good in every being—into how one lives and works. It also resonates with my understanding of the yoga practice of seva (“selfless” service), which I have tried to make a consistent part of my personal yoga sadhana.
After much intentional and spaciously open contemplation of this exhortation to have a project, and in response to my listening to the lectures and the questions and observations of others listening to the the program, I came to the conclusion that, actually, I could not take on another thing without it being toxic to myself.
In fact, after 30 committed years, I’ve given notice of my intent to retire from the Federal civil service at the end of the year. I am also doing less volunteer work than I had been prior to the pandemic. For the rest of the year, I am continuing my concerted efforts to share my experience and knowledge to make sure my co-workers are prepared to take on the responsibilities for the complex project that has been largely my responsibility to lead and coordinate for over a decade. That, along with what it is taking for a mindful emergence from pre-vaccine pandemic living, is taking all the energy I can give and still be healthy.
I continue to budget to make reparations, to speak out, and make other consistent offerings, but am at last releasing the need for measurable accomplishments, rather than feeling compelled to find or produce more.
As saying that I am doing what I have already been doing has not seemed sufficiently responsive, and after these months of trying to articulate what I mean in a way that would not sound dismissive of the task, I wrote this haiku:
This is my project:
Be kinder to myself and
Also to others.
PS It is, I am sure, just a coincidence that it is Bastille Day.
PPS Get out the vote!
- Asana, Pranayama, and Yoga Practice | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Photos
Yoga Slow Dance (Making It All Improv)
The dance of yoga is about motion in stillness and stillness in motion, and in not letting oneself be frozen. Stillness is the space between vibrations, instead of the shutting down or closing off vibration. To experience the space between the vibrations (spanda) when changing shapes (poses; going from one thing to the next), one must emerge into the shape and disssolve out of it, with the expanding delight of the coming and going more important than achieving some precise, required shape to demonstrate self-control and mastery (not unlike the teaching in the Siva Sutra that knowledge both binds and liberates).
Seen From the Bus
It’s hard to believe that I’ve only been home from India for a little over two weeks given how busy I’ve been at work. I found some time this afternoon to pick out some photos to share.
On this second trip to South India, I was even more conscious of the protective bubble in which we traveled. I am not afraid or ashamed to admit that some of the places through which the bus drove would have been a big travel challenge for me without the bus and knowledgeable, competent, supportive guides.
These photos were mostly taken on a long day’s ride that became that much longer to encompass a detour to incorporate a last minute addition to the itinerary of an older and beautiful Shiva temple (I took the photo of the jackfruit vendor I posted last week after this temple visit). The detour was one of those only 20 kilometers extra detours that turn out to add three hours to the trip because it shifted from the main road to tertiary roads–I’m sure you, like I, have done that in the mountains somewhere), and it was truly someplace else from where I am used to being.
It was hard to be on the bus for those extra hours, but it was powerfully interesting to observe. Do click on individual pictures to see detail and facial expressions and in some, of course, the signs.
