Signs Around Town (and Witness Consciousness?)
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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Found Exhortation
It is my experience that if I can simultaneously accept that I am ultimately not in control even while I am working to meet a particular goal that I feel less stressed by the vagaries of fate.
It’s not easy to do, but I do think that is the balance that the yoga practices–the ones that aren’t trying to have us transcend embodiment–are trying to teach us. And as the weather gets wilder, there will be more opportunities for practice.
A Walk to the MLK Jr Memorial
I was moved to walk to the Martin Luther King Jr Memorial today, seeking inspiration for what more and how better I can contribute to a just and compassionate world.
When I was down at the tidal basin, a hawk flew so close to me, coming from behind, that I heard the movement of its wings before I saw it fly off across the water. I did not get a photograph of the hawk. Here is one of a gull at the reflecting pool in front of the Capitol that I saw on the way home. Below that is a picture of the Memorial.
