Surely, given some of the promises of hatha yoga–health and longevity–making disease prevention into a spiritual practice would be efficacious.
It amazes me how few of my colleagues follow this simple tip, though there are signs everywhere. What would be a better motivator than scientific evidence that washing your hands well helps keep you healthy?
Though nothing was broken, some things danced a jig and some fell in the earthquake. The quake must have shaken open the door to the basement. The cats, of course, immediately headed for that usually forbidden territory. Uma came up to be with me as soon as I went downstairs to make sure all was well with the cats and garden and main floor. I gave Uma a treat, and she went back to sunning her self on the catio. Almost an hour later, Sully is still hiding behind the washer-dryer.
What a great reminder that we cannot change much of what happens, but we have a choice in how we behave in response (even if our immediate reactions vary by our innate nature).
Peace and light, E — Posted with WordPress for BlackBerry.
Don’t underestimate the power of comfort.
Here, kimchee with a few bites already taken
Later this evening, before or I after I sit for meditation, I expect to do some restorative yoga.
Much of the reason that I began attending Friends meeting again several years ago after a long hiatus was to help me find peace within myself as I witnessed and sought to change, in my own way with my own skills, this country’s impulse to war following the attacks on 9/11. As quiet and unlistened to as voices for peace might have been, I still needed to be among a community of people speaking about peace.
One of the questions Friends Meeting of Washington invites attenders to consider, which has become a core contemplation for me, is “what do you do personally to eliminate the causes of war?” For me, this extends not just to how I vote, what work I do, and what charities I support, but what I eat, what energy I consume, what media I read and support, what I wear, and how I interrelate in this complicated global web of consumption and interchange.
Here is a letter from the American Friends Service Committee that I wanted to share with all of you.
I went to a delightful brunch yesterday hosted by friend and neighbor K, who lives on the other side of the Hill. A number of the guests turned out to live within a couple of blocks of me on the Northeast side. In describing my house to those who lived farther from the Capitol than I (knowing my block was part of their usual walking path), I said, “mine is the one with the ‘War is not the answer‘” yard sign. “Oh yes, I know which one it is,” was the uniform response.
K said she did not have the yard sign because she did not want a negative message in her front yard. It served its purpose for a time, she claimed, but she wanted a more positive message. I replied that if the sign said “peace is the answer” it would not have the same p0litical meaning. People would just think, “yes, peace is nice, but whatever,” and keep walking. We all agreed that was likely, but I left still thinking about the conversation.
One of the reasons K gave for wishing to turn the sign on its head, was she did not want something renunciatory, and she referenced the principle of “negation” in Buddhism. I knew what she meant. Advaita vedanta has a phrase, “neti, neti” or “not this, not this” which means extinguishment of the individual self and a life of the senses and mind to unite with the ultimate Spirit. The Buddhist “nirvana” literally means “void.” I did not engage the conversation in such a way as to bring it to tantra lest I go too far in the direction of yoga geekiness, but the conversation certainly led me to think in that direction. Tantra seeks to do exactly what K was seeking: to turn the phrase, “not this, not this” into an embrace that will reveal truth and light by means of affirmation rather than negation.
Interestingly, though, I think a possible inspiration for K’s yard sign dilemma could come from from Buddhism: metta meditation (note: I have been offered this meditation in various settings and have practiced it many times, but it is not my regular meditation practice, so I hope I am not misinterpreting or mischaracterizing it here). The theory behind metta meditation is to distance one from anger to cultivate calm. In this creation of calm comes a general demeanor of loving kindness and compassion. I personally become calmer by embracing and aligning with all my emotions, including grief and anger, but still find the languaging of the metta practice beautifully inspiring.
In that spirit, I suggest as a possible rewording of the yard sign that still serves the political message, the call to serve: “may all beings be free from war.”
Or maybe FCNL should make a sign with the query: “what do I do in my life to remove the causes of war?” Is that still a negative, if we are calling for positive actions to remove causes?
We may not be able to change much of what we get in life–where and when we were born, certain innate talents and physical attributes, but we have the choice at every moment what we will create with what we have been given.
Will we create beauty and happiness where we can? The point of the yoga practices, I think and have been taught, is to lead us to choose what best serves more and more often.
For example, I cannot create a monumental sculpture if the only art material I have is a point and shoot camera. I could do nothing but lament my lack of resources, or I can still make art.
What do you choose with what you have?
