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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Poetry
Spam of the Day (Antithesis of mindfulness?)
Really no matter if someone doesn’t be aware of after that its
up to other users that they will help, so here it takes place. Some Things
Some movements I’m never going to be able to do in this embodiment and that’s ok.

Early Morning Light
I’ve been going out just at full light, before even most of the workers, to be safe and actually practice physical distancing.
I am realizing just how dependent I am on walkabout, and this next phase is requiring me to find other ways to soothe spirit and best exercise for my body.
I’m blessed to have internal stairs. I’ve been going up and down them a lot.






