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    Winter Yoga Greetings (Web Version of Winter Newsletter)

    Happy new year to all! I hope 2010 is off to a good start for you. My days are full with work and practice and teaching and photographing and cooking and indoor gardening and telling stories (aka blogging) and connecting with friends and the general miscellany of life.

    My intention for the year to approach each day with a sense of fullness and wonder, whatever comes. A key element of feeling things are deliciously full rather than overly busy is appreciating how things are and can be ordered in space and time. This winter, in classes and workshops, we will be exploring the mysteries and techniques of sequencing on and off the mat. Come join me.

    The Willow Street session started this week, with my first classes this Saturday, January 16th (Level 2 @ 8:30 and Gentle/Therapeutics @ noon on Saturdays in the Takoma Park studio). It’s not too late to register. It’s great to come every week to get all a session has to offer, but feel free to drop in any time. Register on-line at www.willowstreetyoga.com or in person.

    William Penn House all-level classes continue on Tuesday nights @ 6:30, with the special reduced rate of $12 for not-for-profit workers, students, and seniors. This month’s Wednesday night intermediate/advanced group practice proceeds are going to the American Civil Liberties Union.

    Feeling a bit tight from the cold? Join me from 3pm-5pm this Saturday, January 16th at Capitol Hill Yoga for the first “Serenity Saturday” restorative workshop of the year. There will be a special focus on opening up muscles tightened from the cold, including self-massage techniques. To register, please visit www.capitolhillyoga.com.

    Dreaming of Springtime in the garden? Put it on your calendars: I’ll be offering “Yoga for Gardeners” again on Saturday March13th, just in time for the season to get started. More details at www.rosegardenyoga.com.

    Looking forward to seeing you soon.

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    Making a Pledge (and sangha)

    I get lots of emails asking me to engage in e-activism — write letters to Congress, write letters to corporate executives, write letters to the President, sign petitions — and, of course, requests for donations.  The requests I get are from a wide range of public interest organizations, including environmental, women’s rights, peace, civil rights, worker’s rights, care for animals and other wildlife, organic food, good science, enhancing education, the list goes on.  Sometimes I just hit the delete button.  Sometimes I sign the petition.  Sometimes I hit the send button on the form letter.  Sometimes I edit the letter personally to make it a more powerful statement.  Sometimes I give money.  Sometimes I both write and give money.  Sometimes I learn something that invites me to change how I consume or invest my money, and I try to make a shift.

    I received an email today from the Rainforest Action Network asking me if I would make a pledge to help end mountain top removal.  I power my electricity with 100% wind energy, now through Clean Currents, so I am not using coal-powered electricity myself at home.  I sent RAN another donation; I really believe in what they do.  I also agreed to do a blog post on why it is important to end mountaintop coal mining as part of my pledge.  It’s utter and nearly permanent devastation is horrifying and wakens me to the repercussions of consumption without conscious knowledge of the impact.  Seeing the pictures makes me think about everything I consume (and I am already an overthinker).  I welcomed the invitation to pledge to spread the word.

    In yoga, the concept of “sangha” or community carries with it the meaning that you become those with whom you keep company (so therefore keep good company).  I subscribe to all these activist list serves and seek out those who are more engaged than am I, so that I will be inspired progressively to live with more consciousness.  I thank RAN for inspiring me to extend the invitation to look more closely at how we can shift our energy consumption still to enjoy reasonable fruits of our technology, but not in a way that destroys the possibility of a good life for others in the present and for eons into the future.

  • With Gratitude to CHY

    Tonight I will teach my last class at CHY’s current space after having taught nearly every Wednesday night for 5 1/2 years.  I am deeply grateful to Marianna, Leyla, and Julie for having pulled together the community and continued yoga in the space when Dancing Heart moved, and to Stacey for joining them and keeping the fire brightly burning.  I feel deeply fortunate for having been given the opportunity to teach at CHY while I went through my teacher training.  I am also deeply thankful to all my CHY level 2 students who went through the Anusara certification process with me; the class that led to my ultimate certification was taught at CHY on the 10th anniversary of Anusara yoga.

    I extend my gratitude to all the students who were with me on this path of expansion, exploration, and delight and who have taught me so much and shared of their hearts.

    Although I feel a profound sense of loss with the Stanton Park studio closing — how will I know when to end class without Wilbur the dog letting me know it is time to end savasana? — I look on this as an opportunity for the community to coalesce in new ways, and for each of us to deepen the community and our practices.  I regard all of you at CHY as my friends, as well as students and neighbors, and look forward to seeing you in yoga classes on the Hill in new spaces and at other events in the neighborhood.

    E

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