Just as I by complete coincidence was making ghee, the mail carrier misdelivered my neighbor’s Time magazine.
The debates will no doubt continue. We hunger for simplistic rules that apply equally to all. So much easier than conscious and responsible moderation.
It has been heart-rending for me to read about the growing rancor and bigotry about religion and race as we approach the mid-term elections. I am concerned as a peace-loving and community-minded citizen. I am also concerned as a personal matter. My great grandparents fled the pograms, and my parents felt free to become members of the Religious Society of Friends (Quakers) and bring their children to Friends’ meeting. I both honor my ancestry and religious upbringing and can study and practice yoga without fear of societal condemnation. Current events remind us all too painfully that the importance of religious and spiritual freedom can never be taken for granted. It is a matter of constant attention to seek spiritual unity in religious diversity, to recognize the spirit in every one, no matter the form of practice they choose (including choosing no practice or faith at all).
Today, I received the following email from Joe Volk at the Friends Committee on National Legislation. I invite you to join me in taking action if you are so moved:
At FCNL, we’ve been sick at heart and concerned at the hate speech, confusion, and misinformation about American Muslims that has spread across the country in the last month. Many of you have told us that you share our concern.
The controversy is not over yet. Between today and the September 11 anniversary of the attacks on the World Trade Center, we at FCNL expect another outpouring of bigotry and misplaced anger at the proposal to build an Islamic cultural center in downtown New York City.
In the first eleven days of September, please state publicly that you stand with our brothers and sisters in the American Muslim community. We support their proposal to exercise their religious freedom by building an Islamic Cultural Center in downtown Manhattan, where they have lived and worshiped for years.
Worship, Talk, Take a Stand
Our country needs this cultural center and the public discussion that it is generating. The proposal for this Islamic cultural center can be transformed from an ugly controversy into perhaps the most important public opportunity in this decade to celebrate and exercise the First Amendment guarantee of freedom of religion.
Many of you are taking this opportunity. From New York to North Carolina and from Maryland to Illinois, we have heard about local community groups using the public focus on the cultural center to organize opportunities for Christians and Muslims to find out what they have in common. To counter the distrust and misinformation, more people need to state publicly that they support the freedom of American Muslims to worship and to gather together.
Please start by signing this petition supporting American Muslims and the proposal to exercise their religious freedom to build an Islamic cultural center in downtown Manhattan. Ask 5 friends to sign it as well. We’ll add the names of those who sign to the bottom of the petition to show the support that’s out there.
That’s the first step, but we encourage you to do more if you can. Here are some suggestions.
My friend Reya posted a good blog entry today on pain. What John Friend says of pain is that it is nature’s way of showing that we are out of alignment. I am in full agreement with Reya that intentionally causing ourselves pain is not what brings the most gain.
We sometimes have to go into discomfort, though, to get out of pain, when we are practicing therapeutically. What I tell my students, when they are seeking to use the physical practice of yoga to heal injuries, is that they want to practice mindfully enough to notice and back away from stabbing, pinching, tearing, or cramping sensations (you might think of other words to add to the list, but you get the idea). On the other hand, intentionally embracing some level of therapeutic discomfort can be necessary to heal and grow. An obvious non-yoga example is getting an operation to remove a tumor or fix something that is broken. The operation is going to be a challenge, but it is better than not healing.
If we are not used to holding poses for a long time or balancing on one foot or on our hands, our muscles may think they would rather slouch on the couch–though slouching on the couch may be what precipitated injury or ill-health in the first place. The discomfort of working muscles more than we usually do, but to the right degree and in alignment, is radically different than the pain of forcing our body to do something beyond its current capacity that exacerbates existing injuries or causes new ones and does not sufficiently heed proper alignment.
I invite you to practice slowly and with sufficient attention to know deeply whether you are just bringing on discomfort from right effort and changing old patterns that no longer serve or whether you are making yourself suffer for no real purpose. No pose or distance or timing is worth injury, but healing and getting stronger and more flexible (as well as more courageous and expansive for what life brings to us) is most definitely worth some intentional discomfort.
Some of the yoga traditions that include a guru lineage believe that a guru can transmit grace (whatever that might mean) through their presence or touch. Back in the days when I was doing my first yoga teacher training, a fellow student asked me whether I had ever received shaktipat? My answer was yes–when I’d had the opportunity to shake hands with William Brennan. He’s not a guru, my fellow student objected. But he is a being of extraordinary grace, power, and intelligence who has devoted himself to the service of our collective well-being and my being in his presence inspires me to show my best light; isn’t that what’s supposed to happen with shaktipat? I don’t think she was ever fully persuaded by my unorthodox reading, but I had no need to persuade.
I found myself thinking about that discussion today, having gotten to shake John Lewis’s hand when he walked through the crowd to speak at day 2 of the people’s filibuster for health care. In the presence of his inspiration, I am compelled to figure out what more can I be doing.
It astonishes me how much time is spent complaining that it is hot. It is July, and I live south of the Mason-Dixon Line. Much of what gives rise to the complaints has to do with trying to dress in accordance with traditional office dress, being active according to some preconceived exercise routine, and wanting to eat heavy food from a diet based on habit rather than season.
Yes. It is hot, and being hot can be uncomfortable, especially if we try to fight it.
If we wear loose, light clothing, exercise less vigorously and only in the morning or after the heat of the day has waned, and eat lightly of the fruits of the season, then we can experience less discomfort. We also then can better open to the delights of the heat–stretchier muscles, a call to stillness, and chilled watermelon are a few things that make summer a joy for me.
