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Starry Nights, Tantric Yoga, and Pratyahara
On my previous visits to Sedona in the past year and a half, the moon has been full or nearly full each time. Even though there was little light from man-made sources, the bright light of the moon illuminated the sky enough that the stars were outshone. This trip, though, there was only a sliver of a crescent, and then, no moon at all. In the absence of the moon, the stars blazed forth in all their glory.
I recently have been contemplating how the practice of pratyahara (usually translated as withdrawal of the senses) fits into a tantric yoga path. Pratyahara is the fifth limb of the eight-limb path of raja yoga, see Patanjali’s Yoga Sutras. In classical yoga, the aim of yoga practice is to transcend the body-mind, and the eight limbs provide the means for that transcendence. It fits within that paradigm to withdraw from the senses to move towards meditation. In tantric yoga, though, the aim is not to transcend or quell the body-mind, but to understand that the body-mind is an emanation of spirit and to live ever more full of the light of spirit. The senses are not something to be transcended. Yet we still practice pratyahara on the tantric path.Why is that?
I think that in order to remember our own light, we sometimes need to choose to withdraw from the potentially constant stimulation of our senses; we need to pick darkness and quiet so that we can better discriminate between being delighted and inspired by the senses and being bound by craving stimulation of the senses. If we get completely bound up in the senses and seek only to get more and more stimulated, we will forget the fullness and light of spirit. We choose, therefore, at times in our practice, to diminish outer sensory input so that the inner light can shine more brightly. When we return from the inner light to go back to the senses, we are then better able to appreciate the wonder of what our senses bring to us. It is not unlike how we get to witness the extraordinary magic of the stars when we take ourselves away from the light of the sun, the moon, and the city.
Found Exhortation
At first glance, th e exhortation to love all and serve all (Ram Das has said Neem Karoli Baba gave him advice like that) may seem unreasonable and perhaps impossible.
But the exhortation to love doesn’t require liking all or associating with all or tolerating the behavior of all.
And serving all does not mean doing so without boundaries. Sometimes a thoughtful refusal or a limit on giving others what they ask for is the highest service we can offer.
What About Love? (and Conflict Management Training)
Last week I attended a work-place training entitled “Conflict Management–Dealing with Difficult Conversations in the Workplace.” I do not do much training at work; the several hours a week I spend doing professional reading generally satisfies the needs of my position. When the offer for this two-day training came into my inbox, I decided that it might be useful. I am responsible for a project that involves several different offices in multiple government agencies all of which have perceived differences in agendas and jurisdiction and real differences in expertise and personality. I am also about to get another new supervisor, and people in my division have been edgy.
The training, which had about 15 attendees even though it was the Tuesday and Wednesday before Thanksgiving started simply enough. We all identified ourselves by name and job function and where in the agency we worked and then took the Thomas-Kilmann Conflict Mode Instrument, which helps give a broad general idea of how one typically reacts in situations that involve conflict. All pretty straightforward workplace training stuff. Then the facilitator suggested that most conflict between people (and within ourselves) arises when our feelings of worthiness are or are perceived to be threatened. My ears perked up. “Anavamala,” I thought. It’s just like what the tantric philosophers teach us, that the unreal cloak of unworthiness is what leads to suffering and discord.
The workshop continued. We did some roleplaying and engaged in discussion to consider how we can better lead the best out of each other and ourselves, whatever type of negotiator we are. It was interesting to see how this fairly diverse group of workers — young, old, experienced, brand new workers of varying levels of seniority in the agency — were able to be engaged and brought together in exploring these issues, but nothing was particularly surprising. It was almost time to break for lunch on the first day, when the facilitator asked, and then let drop the question, without discussion or seeking a response, “what about love?”
“What about love, indeed?” I thought. That’s a word we do not hear in the workplace unless it is in an interview and someone claims to love their work, or it’s idle conversation and someone declares that he or she loves a sports team or a restaurant. The next morning I commented privately to the facilitator that I thought it a great question, but was not surprised, given the context, that he had not discussed it further. He said that he would bring it up more, and he did. He suggested that when we love, we are more willing to allow, respect, and listen to differences of opinion; when we love, we are also more motivated to resolve conflict in a way that serves best those with whom we are in conflict. This teaching made sense for most of the participants with regard to conflicts with friends and family, but it was harder for them to see in the context of the workplace because they did not think of love (as this society has come to classify it) as something that is part of the workplace.
How can we bring love into our non-intimate relationships (although I would argue that in some ways, the workplace is very much an intimate relationship as it so deeply relates both to our sense of purpose and to our survival)? The tantric teachings suggest that there is a universal ground to all being, one aspect of which is, in essence, love (prem). When we recognize that we are all made of the same stuff and that an aspect of the universal is love itself, then we are invited to see the unity in diversity and to respond in the highest in the face of difficulty or challenge. (Quakers similarly teach us to recognize the light or good in every being and to treat all as divine). Truly loving universally does not necessarily come naturally and can be a challenging and advanced practice , but it has been my experience that it is a practice that is worthy of all our relationships, including those in the workplace. It may be too much to ask us to like our co-workers, but seeking to recognize that they are worthy of love can go a long way to making our work day a brighter, more productive, more effective, and more compassionate place.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
It’s Easy When the Weather is Beautiful (and Ananda)
The light woke me early on this summer solstice. The sky is bright blue, the air clear and pleasantly temperate, the mountains lushly green, and friends surround me. The practice yesterday was lustrous, and the next two days promise to be equally delightful.
The delight from being surrounded by beauty and good friends can give us a taste of the possibilities of experiencing true bliss. As the surface enjoyment of being on vacation (albeit an extraordinarily good one), though, it has a shadow side, just as the picture below of a smiling ganesha at the base of a tree in the middle of a heart is flanked by a fire hydrant and a pile of trash bags.
It is really easy to imagine ananda — divine bliss, under these circumstances. It is important for all of us to find moments within our means when it is easy to experience the spark of spontaneous happiness. When it is challenging to find it, when grief or hardship confront us, it is ever more important to be able to tap into a space of bliss so that we can bring the most light to our challenges. Having the sweet times helps us find it in the bitter.
Ananda, John reminded us at the afternoon philosophy lecture yesterday, is the joy that has no opposite. It is a deep contentment with what is–hearts and trees and fire hydrants and trash bags and all–that fully accepts the play of opposites.
Those of us who do not know and live ananda spontaneously and naturally all of the time have the yoga. We challenge ourselves on the mat, knowing the exhilaration of heart opening and the challenge of stiffness; we sit for meditation on good days and bad, finding sometimes the pulsing, vibration of the fullness of consciousness and other times our to do list; we practice pranayama to open our energy channels; we chant to remind ourselves of why we practice: to open our hearts and discover the best in ourselves and in all beings.
Happy solstice to all and hope see you soon for the yoga.
Peace and light, E — Posted with WordPress for BlackBerry.





