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Found Exhortation
Are you accurately aware of your limits? Do you sometimes blow past your limits to your detriment? Do you ever enlarge your idea of your limitations in a way that cuts off your ability to live as fully and joyously and generously as is truly possible?
Peace and light, E — Posted with WordPress for BlackBerry.
State of the Garden
I practice the physical yoga postures to enhance and maintain the flexibility, agility, balance, and strength I need to get about my daily life, for example clambering about the vertical garden. Balance beam in high school was also helpful preparation.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
Rosa’s Pizza (and a Planned Trip to India)
Rosa’s Pizza is on the Long Island Railroad level of Penn Station. To my best recollection, it has been there since before I started taking the LIRR regularly in the early 1970s, and I still go there occasionally when I connect through Penn Station to visit my parents a few times a year. Rosa’s makes an eggplant slice that tastes like eggplant parmigiana on decent pizza crust. Yup, it’s got cow dairy and gluten and lots of fat, but it is one of those foods that is so strongly associated with both place and belonging for me that it gives me great delight to eat it once or twice a year.
When I was meditating yesterday morning, I had a vision of myself jet-lagged and groggy from landing in JFK and taking the train from the airport to Penn Station to head home after two and a half weeks of a study tour led by Professor Douglas Brooks of Tamil Nadu (including Chidambaram), which I am planning to do at the winter holidays. In this meditation moment, I was ecstatically happy to be eating an eggplant slice from Rosa’s after taking my seat on Amtrak. I enjoyed the moment and then let go of this reverie to slip deeper into meditation.
At work, I told a friend of mine about this vision. He said that was not the right approach to a trip to India — shouldn’t I be eagerly anticipating what I would experience in India itself? I begged to differ. The excitement and anticipation of what I will see and experience and learn is a given. It was sweet to have pierce my meditation how happy I will be to return home. It helps me remember that for all the ups and downs of my choices, I am comfortable enough with them to be finding meditative bliss in the idea of something that is part of “home.”
Chickpea Salad on Pita With Homegrown Sprouts, Radish Shoots, and Cress
Chickpeas coarsely mashed can be treated like tuna or chicken salad. If all you have is a countertop, it’s still possible to grow your own sprouts. Pita bread was store bought and stored in the freezer.





