Similar Posts
Notes on Practicing
On Friday, on the cusp between late afternoon and early evening, a friend, who has been under significant stress, came over to hang out for a while. I brought my friend up to the yoga studio, invited putting legs up the wall (vipariti karani), which invitation was accepted. To create more ease, I took a folded practice blanket and rolled about a third of the way and placed the rolled part under the neck, with the unrolled portion under the head, to support the cervical curve. Then I offered the placement of soft weight (in this case, buckwheat-filled, silk, travel meditation pillows) for grounding on the soles of the feet. With the placement of the first, came the involuntary sigh that sounds like a “yes.” I asked to be sure and added the second. With the assurance that I would return soon and staying in the pose was entirely voluntary, I then went to feed the cat and then rejoined my friend in the pose.
As the day was one of the really hot ones and even in the house it was 79F, we then just massaged our feet and practiced moving our toes before we moved from practice to sharing food. Having never been asked to move her big or little toes independently of the others, my friend discovered how delightful it can be to pour one’s focus into something so small and notice also what else in the mind-body is responding to the attempts.
When I am working on alignment of my body (into shapes or controlling movements), that is all my mind is doing. While I appreciate focus on alignment is not for everyone, the structure and focus are soothing for me. What about for you?
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Politics and “Inner Work”
The other day, an acquaintance whom I met through yoga asked in an email whether I was still into politics or whether I was now more focused on my “inner work.” He lives in suburbia and voted for both Bushes and, at least in the early years, thought this country belonged in the wars in Iraq and Afghanistan. He practices asana and meditation, and eats a vegetarian diet, but he does it entirely for his own health and looks and not out of any evident intention of aligning with the flows and forces of nature or concern for all beings and the environment. For him, politics and yoga and meditation practices have nothing to do with each other.
I think it is wonderful that anyone takes care of their health and diet in a way that maximizes a health and a sense of well-being and minimizes the need to resort to medication and other Western medical care, which is a boon not only for the individual, but for the environment and for society in terms of cost.
For me, though, there is no separation between inner and outer work if one is living in the world and not in the cloister or the monastery. It is true that if one is out of inner alignment or unhealthy, it is not possible to be best aligned with nature, and thus, there is a need to do work for our self personally. But the true point of the practices is to help provide inner quiet, steadiness, and wisdom in our daily lives, which for a householder includes being an educated and active citizen.
Peace and light, E — Posted with WordPress for BlackBerry.
Miami En Route to Havana
As I have been getting prepared to travel to Cuba the best way I know how–reading, watching films, and talking to friends and acquaintances who are Cuban or are otherwise connected to Cuba–I have been thinking much about how a titanic clash of ideals impacts real, individual lives.
I may be able to post while there. I may not. I’m sure that if I had more time and my trip was less programmed (as required to get permission to go), I’d be able to find yoga. I think it most likely I will have to practice on my own or with my traveling companion.




