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Lessons in Non-Attachment (Compliments of RIM)
After 27 hours, plus or minus a few minutes–but who is counting–service was restored to my Blackberry this morning. The reason I had a Blackberry instead of an IPhone in the first instance was because I preferred CREDO (which donates a percentage of profits to causes I support) instead of giving money to political candidates I oppose as do Verizon and AT&T. CREDO now has Android-based phones, which offer all sorts of exciting features that are really quite mind-boggling, if I stop to think about it. I have never been one, though, to give up something that still works fine, just because I could get something newer and more exciting.
It is interesting to see the articles and comments on the internet about the worldwide Blackberry outage. Much is being said about how this outage will tip users over the edge and send them out to buy another phone because of outrage because of the loss of service. Others note their attachment to the Blackberry and say they will get over the outage because of their attachment. Still others note that doing without email on one’s phone for a day or two is just not a big deal, and they, on their high horses, post mocking comments at the crackberry addicts.
I most certainly noticed how accustomed I am to sending and receiving communications with my handheld when I didn’t have it for a day not by my choice. My other computers (plural is not a typo) were readily available, so it was no big deal. If I were to lose service when on the road and expecting to meet other people with whom I had not made prior specific arrangement, as is the case for tomorrow and the coming weekend, I would have had to make some shifts. It would have been annoying, though, and would not have felt like the end of the world or a cause for outrage (there are just too many other things more worthy of outrage).
The episode did leave me thinking about our dependence on technology and how that dependence has shifted both for the good and bad how we relate to our family and friends and the tens of millions with whom we are connected in the ether; how we are attached to our habits and our expected ways things should work, and whether we get stirred up when things don’t go according to plan, desire, or expectations; and how a steady practice of non-attachment can help us open to make the best of things.
Yes, I looked at the latest phones offer out of curiosity, but no, I won’t be getting one just yet. My three-year old BB is working just fine for now.
Peace and light, E — Posted with WordPress for BlackBerry.
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February News–Bring on the Light (Web Version of E-Newsletter)
Dear Friends,
Brrr. It’s cold out there. And if it is seeming colder than usual, you are right. There have only been five winters on record with fewer days above 50F in Washington, DC. Perhaps, like me, you have noticed that you are feeling just a tad sensitive or edgy or maybe a little blue. I recognize the symptoms; in my distant past, a therapist suggested that I might have “seasonal affective disorder.” My prescription for myself when winter has me feeling down? Do more yoga, keeping a focused intention on cultivating the light of inner awareness.
The form of meditation I practice is intended to allow the practitioner to rest in the light of inner awareness. One of the aspects of the Anusara principle of “opening to grace” for me is to open to the light in myself and others. On a more physical level, backbends will open up your heart and make room for the light; core work will warm you up by stoking the agni, the inner fire; forward bends will help you go deep inside to find your own light. There is a light-filled practice for every day of the week, every time of day, and every mood you are in.
Avoid the temptation to huddle inside, eating too many carbs and hiding away. When the sidewalks are passable, bundle up and take a long walk. When you come back inside, do a good therapeutic and restorative practice–it’s as good as hot chocolate (and no one said you couldn’t have the hot chocolate, too). Invite friends over for a potluck. Cook bean soups. Have hot cereal for breakfast and perhaps for dinner. Balance the warm food with the freshest of fresh food by growing sprouts on the kitchen counter.
Want to light up your yoga fire, sun, inner light with company? Join me and your friends and neighbors at William Penn House classes on Tuesdays at 6:30. Need a little R&R or found you have tweaked something shoveling or walking on the ice and snow? Drop ins are always welcome at the gentle and therapeutics class at Willow Street, Takoma Park, Saturdays at noon. Give yourself something to look forward to by signing up in advance for the second “Relaxing Into Optimal Alignment with Anusara Restoratives” workshop at Willow Street on Saturday, February 26th.
And plan for Spring with “Yoga for Gardeners,” the weekend of the Spring Equinox–yes, it is only weeks away. As has been my practice in previous years, my profits will go to support the Youth Garden at the National Arboretum.
Looking forward to sharing, expanding, and delighting in the light with you soon.
Peace and light,Elizabeth
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Love this! Love the idea that some voice felt the need to speak this phrase and to draw attention to this particular truth in playful, almost flippant, way. Add to that your having noticed, photographed, posted and blogged and it ends up as the second thing a particular reader sees on their tablet in the morning, right after having checked the weather report. It is going to be a great day!
(The weather report made it likely to be a very good day, but I’ll add some attitude and make it great)