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Gratitude and Prayers
A little before 6pm my cell phone rang while I was sitting at my desk at work in the throes of a complicated task. It was a friend and fellow yogi calling. “All you alright?” he asked. “I’m in the middle of a horrible assignment and I have cramps, but I guess I am OK” I replied, “why do you ask?” He told me about the metro crash. He didn’t see me at Willow Street and was worried that I was on the train. Had I gone to class instead of staying late at work, I well could have been on the red line at the time of the crash.
I was grateful for my friend’s call and warmed by his concern. I am busy checking in with the many people I know who could have been on the train. I know many friends, neighbors, Willow Street colleagues and students, and co-workers who themselves or whose friends and loved ones may have been in the crash.
I am filled with concern and compassion for those from whom I have not heard and those who were injured, trapped, and afraid. I will spend much of the evening practicing and holding all in the light.
Please all who commute on the red line, comment, post on face book, and send emails to let us all know you are OK.
State of the Garden
Little bits of greenery.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Found Exhortation
Ahh. “Free the mind.” Free it of ignorance and being stuck in old, tired patterns of thinking—societal, ancestral, and created from our own lived experience. Free the mind to imagine, create, deduce, consider alternatives and choices and cause and effect. Celebrate the mind to free it to enhance our being, individual and communal.

Seen from the D6 on my way to volunteer at The Lantern Bookshop in Georgetown 8/28/22 - Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation
Svadharma
Instead of making intentions that quite possibly are influenced by the capitalist patriarchy, I invite you to ask yourself what is your purpose, who you are, what strengths you have to serve the collective, what is your svadharma and what might nourish your living it to the fullest?
My house is clean and I made a delicious meal and I will be in bed long before midnight.

Homemade spinach fettuccine with lentil-mushroom ragu and truffled pecorino


