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Coincidence or Correlation (and Overnight Cinnamon Apple Oatmeal)
On my way to and from work, I watched the buds and blooms–some brown, some bravely hanging on, some withering around the edges and starting to wilt; the cherries–mostly in bud or just starting to open–that haven’t fully blasted yet, will do so by the end of the cold period following the storm.
I’ve seen years when the cherry blossoms were torn from the trees at their lushest by a violent storm coming through with a cold front and and years when a spring snow added to the blossoms and years when the blossoms were well before or after the parade. I haven’t seen a year in my over 30 years here, where the blossoms just died from a weirdly early false spring followed by a winter storm with bitter cold. I am sure it is just coincidence and not correlation that this sorry withering of the loveliest part of Washington spring happened this at this particular time.
In the meantime, I am certain that I will need to go out first thing in the morning to shovel and then will need to turn on my computer and go to work. I’m sure I will find the snow (when I am not thinking about the impact on flowering and fruiting perennials), even the shoveling, invigorating and somewhat enjoyable. To provide nourishment that takes into account the extra exercise and how the shoveling time will impact my usual morning routine, tonight after washing up, I put up overnight apple oatmeal. Into the slow cooker went a couple of diced apples, a handful of raisins, steel cut oats, cinnamon, a bit of butter, and a dash of salt. When I wake up, It will smell something like apple crisp, and it will be just the thing to fuel snow shoveling. With the extra, I will make muffins for later in the week.
Found Exhortation
Good boundaries are critical.

October Newsletter (web version for those not receiving mailings)
Dear Friends,
What splendid fall mornings we are having. The neighborhood dogs are frisking in the park and the fall colors are starting to show. It is time to make tomato sauce and pickled peppers with the last of the summer harvest and continue planting greens (containers are great if you don’t have much space) for some fresh eating through December. Now is also the time to start shifting to a more introspective practice, seeking inner illumation as the days get shorter and the nights get longer.
This Fall, classes will concentrate on refining the principles of alignment to more sweetly and deeply appreciate your own inner light.
Join us any Tuesday night on a drop-in basis at William Penn House — bring a friend for a delightful all levels experience.
It’s not too late to join the Willow Street Fall session — Saturdays at 8:30 level II or, if you need a gentler practice, including a therapeutic focus, try the noon Gentle/Therapeutics class. Drop-ins always welcome.
October Serenity Saturday (October 17th, 3-5pm) is just around the corner. Sign up early to get the Capitol Hill Yoga early bird discount!
Starting to plan the holidays? If you’ll be in town, make sure to plan to join me for the 7th Annual Thanksgiving Day Fundraiser for Oxfam, which will again be at Willow Street in Takoma Park Thanksgiving morning. It is a great way to start the day and bring a focus of gratitude to this day of abundance. As always, in or out of town guests, friends, and family welcome whatever their experience level.
For the Wednesday night practice, October’s charity will be the Whitman-Walker Clinic to honor its work in providing health care in some of DC’s neediest communities and to help send energy for universal health care. I’ve decided that I have so much fun with these practices that in addition to donating all the proceeds, I will donate to attend too!
As always, feel free to email me with questions, comments, suggestions, or just to be in touch.
Info on all classes and workshops at www.rosegardenyoga.com.
Peace and light,
Elizabeth




