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Wash Your Hands A Lot
I have not much been one for hand sanitizer, though I have long washed my hands well and frequently and avoided touching directly door knobs and elevator buttons, etc, and appropriate social isolation when I am sick.
In the present moment, it seemed like a nice idea to try and make hand sanitizer at home and then share it. I already had the alcohol for making tinctures and the tea tree oil, but mixing this combination of things all together will be a new thing. I would have done better with aloe vera gel than juice and a good deal less, but this was the smallest size. As long as it’s more than 60%alcohol, it should both sanitize and keep.
The remaining ingredients are meant to add moisturizing and/or antiseptic properties. Both tea tree and lemongrass oil can be irritating, so that will only be a few drops.

- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Prakasha-Vimarsha?
At the Tillai Kali temple in Chidambaram, above the murti of Kali where ritual offerings are made, is a mirror that reflects the viewers, bringing their reflection into the puja. I noticed the mirror and asked Douglas Brooks, who was standing next to me on the trip he was leading, “prakasha and vimarsha”? He affirmed my guess—saying it had taken him many visits to appreciate the presence of the mirror and its purpose to remind of the S/self reflected in the light of consciousness.
Seeing the “free” sign on this mirror when I was out walking, that place and time came to mind.

- Community and Family | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Gardening | Photos
Neighborhood Walkabout (and Concealment and Revelation)
First I spent a couple of hours in the garden, then I walked to the grocery store and the pet supply shop. The next walk was a loop first to the hardware store and then to the farmers’ market for fruit and eggs.
The last walks were round trip to the Sunday contact improv jam. I mostly did asana in the corner, which is not really dancing, but nobody seemed to mind.
On the way home I extended the walk to do one last errand. The weather was perfect. Gardens everywhere bright and lush from the unusual rain.


Sadhana
The nuns were out practicing again.



