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    Web Version of E-Newsletter (Yes, I’m Still Teaching)

    Dear Friends,

    My apologies for being so long in sending a proper newsletter.  2014 was a challenging year for me.  I started the year sick, ended the year sick, and was limited by injuries for several months out of the year.  Work was intensely challenging on just about every level, day after day, week after week, and it continues to be so.  And then there’s concern about the state of society and the planet and trying to figure out what I, honoring my capacity and limits, can do to do more good and less harm (I’ll never get this sent if I get side-tracked in that direction).

    I also had some great adventures, including a major home renovation and an extraordinary trip to Cuba, but then was working too hard in between to appreciate and integrate fully my experiences (which is a yoga lesson in itself–addressing whether we need more stimulation when we haven’t had time to address/process previous experiences whether delights or challenges to mind, body, emotions, creativity).

    Yes, I’m still teaching, even though working as much as I am these days.  You can find me leading an all levels group practice with a wonderful group of people on Tuesday nights from 6:30pm -7:45pm at William Penn House in Capitol Hill.  100% of the proceeds (pay what you can; suggested donation $12-15) support the work camp program at William Penn House.  There’s also a weekly group practice for more advanced students on Wednesday nights.  Email if you are interested in the Wednesday night practice.  More info on classes on my rose garden yoga website.

    Yes, for those of you who don’t subscribe,  I’m still blogging.  With the help of wonderful web designer, friend, neighbor, and fellow yogi, Jess C, I just updated the look of the website.  I hope to find time to blog about the many layers of meaning that went into the new design, which has the colors of Kali (goddess of sequencing); the murtis are  Dakshinamurti (Siva as teacher) and Saraswati (goddess of learning, the arts, etc.); the books are a small, but important to me as yogini, portion of my library.

    If you’re in town, join me for practice one of these weeks or perhaps we’ll run into each other another class or workshop.  Please let me know how you are.  Best way to be in regular touch are to subscribe to the blog.  When there isn’t an interval between working and living and loving, and all the rest, to share more detailed written contemplations about living yoga,I’ll share the signs and exhortations I see around town and remind myself and anyone else who wants the reminder that no matter what is going on, there’s always a moment to appreciate a little beauty–perhaps to notice a heart-shaped cloud in the sky.

    Feel free also to friend me or like “Rose Garden Yoga” on Facebook.  Instagram possibly coming soon in my copious free time.  Ha.

    Peace, love, and light,

    Elizabeth

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    The “Highest First” and Knowing What Is a Weed

    Webster’s On-Line Dictionary defines a “weed” as”any plant growing in cultivated ground to the injury of the crop or desired vegetation, or to the disfigurement of the place; an unsightly, useless, or injurious plant.”  At first blush, this might seem like an easy concept, but if we start breaking down the definition, we can see how much our education, assumptions, and prejudices come into play in deciding what is a weed and what is not.  We need to recognize individual plants (when they first come out of the earth and when they are in full leaf or flower) and what they offer.  We need to know how to foster growth of what we choose to plant, including knowing what will thrive in our location and bring more health and beauty to ourselves and the planet, and we need to have a sense of aesthetics that will cultivate not only our connection to spirit, but optimize the shining through of spirit in all that surrounds us.

    Several years ago, I bought a sprig of epazote in a two inch grower’s pot.  It went to seed and came back all over my little garden.  It grows wild beside highways where it is a native plant.  I really like the taste, and it is hard to find here, so I give seedlings away to friends who want it for their own gardens (locals just ask, and I’ll give you some).  It is one plant I know I do not have to replace; it will come back every year if I let it go to seed.  If I had not controlled it by taking it out of prime planting spaces and either using it right away or replanting it someplace nothing else will grow, though, it would be crowding out other plants in a way that is less than optimal.  It is thus both a desired plant and a potentially invasive weed depending on how it fits in with the whole.

    I have seen neighbors using Roundup to kill purslane and dandelions that have grown up between the bricks on the sidewalk in front of their houses.  Although I think both purslane and dandelions are pretty plants and perfect for spots where nothing else will grow, I can appreciate wanting the front of the house to look tidy.  Why not pick the free edible plants instead of spraying toxic chemicals?  I let edible wild plants come up between the crevices and then either relocate them or treat weeding as harvesting, getting incredible flavor and nutrition from something that most are taught to try and eradicate.

    There are other plants that are sufficiently invasive or poisonous, though, that I do my best to eliminate them from my space (though I do not use pesticides).  The other day, I was walking down East Capitol Street after teaching the William Penn House class and saw some English Ivy climbing up a beautiful tree in one of the sidewalk tree boxes.  I stopped to pull it all off because English Ivy left unchecked will kill a tree.  While engaged in this activity an older couple who lived in the house next to the tree walked up to me and my fellow yogi who was helping me with the ivy removal.  The woman thanked me, saying that she had been meaning to pull the ivy.  Ivy is an example of a plant people think is pretty and appropriate to plant, but it does not belong in our climate and is incredibly destructive.  By my lights, it is a weed, even though I can buy it in most nurseries in the area.  I am blessed not to have poison ivy where I live, but it should be removed.  It is too hard to live with it.

    What does determining whether a plant is truly a weed, whether it causes injury or interferes with what is desired or is unsightly, useless or injurious have to do with the “first principle” in Anusara yoga of “opening to grace?”  The first principle invites us to be ready in the first instance to recognize the auspiciousness of both what we seek out and what we encounter.  In teaching meditation and related practices of Blue Throat Yoga, Paul Muller-Ortega speaks of this as “the highest first.”  As we study and practice (jnana/vijnana), we approach the same and new things with ever more refined technique, knowledge and understanding.  The progressive refinement from our efforts helps us then to open up to a deeper perception of the best of our nature.  We keep repeating the cycle of studying and practicing, always remembering the first principle, and we, despite and because of ourselves, shift our relationship with the world around and inside us.  To be open is a softness, a spaciousness, a willingness to see that is without effort.  We temper what gets in the way of effortless opening with the fire to study and to practice with the intention learn how to be more effortless in understanding how things are part of the whole.

    How do we apply first principle in knowing what to weed from our garden (or, for that matter, how to address in ourselves a physical, mental or emotional characteristic or pattern of behavior that may or may not serve us or both–our individual “weeds”)?

    Is the “desired” vegetation a desire that would help align the gardener and the garden with nature or is it something that was taught that comes from an unsustainable aesthetic and social paradigm (for example, a perfectly green lawn with no plants other than grass)?  If the crop is one that truly nourishes (so worth preserving from injury or interference), does it just mean that the “weed” needs to be relocated so that both the crop and the “weed” can flourish simultaneously?  In other words, is the “weed” beneficial in its own way, but just needs to be shifted so that its inherent good can truly be appreciated and honored?

    Is a determination of injuriousness, uselessness, or unsightliness based on ignorance or true discriminative wisdom?  We cannnot know unless we both sweetly open to recognize the potential for discovering the good in what seems most harmful (perhaps one day scientists will find an extraordinary benefit from poison ivy, just as the deadly poisonous plant digitalis is also a powerful heart medicine) and continue to study and practice with an intention to open ever more deeply.

     

    From left to right: volunteer epazote, lemon balm, purslane and dill.  Dinner:  black beans flavored with epazote; greens, including purslane.  Lemon balm (aka melissa) makes a delicious and quieting evening tea.

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    A Pond in the Woods and Some Dogs (and Vimarsha)

    I’ve been told that the tantric yoga masters said everything is the emanating light of consciousness with a capital “C” (prakasha) and through certain esoteric practices we can come to know ourselves as reflecting back on (vimarsha) this exquisite light.  Then we can experience the sublimity of oneness.

    Intentional stillness makes reflections easier to witness.  And so we sit.  And we can reorient our whole view of the world and recognize the emanating light reflected in the play of patterns from our individual and relational embodied dances.  And sometimes a trio of dogs and a pond just make a great opportunity for a photo essay.

    pond 1b pond 1d pond 1e pond 1g pond 1i pond 1j pond 1k pond 1l

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