More Clouds
Peace and light, E — Posted with WordPress for BlackBerry.
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Night and Day
Note how little variation there is in the meditation posture whether practicing night or day or both—but not taking so much time on the cushion that there is no time for engaged action.
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Peace and light, E — Posted with WordPress for BlackBerry.
An Opportunity
That there were just three
Perfectly ripe strawberries
Gave rise to an exquisite
Opportunity to practice
Mindful eating.
To enjoy the sun on my back and the weight of the berries in my hand as I picked them.
To linger with their delicate, promising scent.
To enjoy their shape, the patterns of the seeds, the ripe redness.
To taste each one as if it were the only one.Lincoln Park
People are so very happy to be outside, as am I.
