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  • Music for Asana Practice

    Yesterday the mysterious beeping was beeping again in Studio 1B.  I have all sorts of approaches to teaching with the beeping.  One of them is to switch the attention of the ears to music.  We flowed to Now by Bhagavan Das (because it was already in the CD player and I like it well enough) and listened to selections from Love Reigns by Diana Rogers during final relaxation.  Monty asked me after class to give a list of some good music for home practice.  Here are some of my favorite “yoga” cds in no particular order:

    Krishna Das — Live on Earth; Faith of the Heart

    Wah! — Hidden in the Name; Jai, Jai, Jai

    Jai Uttal — Kirtan (this double CD also has a useful spoken background piece on what is kirtan)

    Deva Premal — Love is Space; The Embrace

    Ragani — Best of Both Worlds

    Dave Stringer — Mala; Japa; Divas and Devis

    Shantala — Sri; The Love Window

    Many of these are available at the Willow Street Yoga Center shops.  Most should be available on-line directly from the artists.  Dave Stringer also has other music available for download.  The rest can be obtained from Amazon.  Also great listening is Invocation, which was put together by Ty Burhow.  It is a collection of different artists offering versions of the Anusara invocation.  Willow Street work studies are raving about MC Yogi’s Elephant Power, which is rap music telling the stories of various deities — funny and delightful.

    Mostly, I prefer to teach and practice without music, but I was a dancer and find music helps to lead me into heart and body simultaneously.  I find bringing music into a practice session especially helpful when I am having trouble getting settled on my mat.   I do not just play “yoga” music, but play whatever gets me into the spirit of play or relaxation and contemplation as I am moved.  My bias is towards chamber music (especially Bach) and Indian classical music for a late evening quiet practice and for an upbeat daytime practice anything that would go with being outside on a grassy field on a bright sunny day with frisbee players around.  Alice Coltrane is also wonderful if you haven’t discovered yet her discography.

    Play what enhances rather than what distracts.  Also, check out the artists when they come to town:  Wah!, Dave Stringer, and Shantala (Heather and Benji Wertheimer) all come to town.  Enjoy!

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    State of the Garden (and Samtulana)

    The grapes are not nearly as bountiful as last year.  The first 90F week was too early and sudden, which blasted dozens of newly formed grapes.  And then it was too wet and cool.  The few figs dried before ripening.  But it was a great spring for kale and chard, and the cherry tomatoes are pretty happy.  That the weather makes some things happier and some less happy is a tangible reminder why mono-cultures are so risky a venture.  One of the greatest gifts I get from the “failures” in my edible garden is gratitude.  I am reminded of how fortunate I am that the only repercussions of something not growing or producing well is that I have to buy more produce at the farm market or the grocery store.

    The rains and now the heat are  wondrous lovely for the mosquitoes.  Here’s me dressing for a morning’s work in the garden. You might laugh, but I only got two bites in over three hours in the garden, which included watering.  It likely would have been at least a dozen in loose trousers or shorts and a t-shirt.  This is also the outfit of choice when hiking in the woods filled with deer and mice and lyme-disease bearing ticks.

    garden 1a

    garden 1b

     

     

     

     

    I picked the marigolds yesterday to put on the altar.  The puja card of the day was “balance” or “samtulana.”  It was a perfect concept to meditate on for the day because little brings me back into balance better than spending a few hours gardening, and I’ve been feeling off-kilter.

    garden 1c

     

     

     

     

     

     

    Uma, of course, was there to lend moral support.

    garden 1d

     

     

     

     

     

     

     

    The “before” picture gives some idea of how simultaneously overgrown from the rains and heat-blasted from the past week everything was.

    garden 1e

     

     

     

    The “after” picture doesn’t reflect as much as I would like how much of a difference three and a half hours of weeding, deadheading, clipping, rearranging, harvesting, feeding, and watering made.  When I got hungry, I just picked sun-warmed, just ripened grapes and then got back to work.  Lunch, of course, emphasized contributions from the garden.

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    Meditate Only for Its Own Sake

    Last night I had the singular pleasure of hearing Gary Snyder read his poetry at the Folger Shakespeare Library.  At the end of the reading, Mr. Snyder answered a few questions.  In response to one question about advice he gives to aspiring poets, he said:  “Don’t be journalists.  Do hard physical labor that leaves y0ur mind open.”  This is not surprising advice, coming from one who has chosen a life requiring regular manual labor.  “Meditate only for its own sake,” he added, in an apparent non sequitur and without elaboration.

    Gary Snyder’s poetry is evidently influenced by his dedicated study and practice of Buddhism.  The insight and clarity of his poetry surely reflects not only his intellectual study, but the deep wisdom of a dedicated, long-standing, and steady meditation practice.  The advice to “meditate for its own sake” seemed almost the offering of a koan by the master (poet) to his pupils.  Meditation, in my experience, definitely  enhances clarity, insight, creativity, and health.  Meditation is not meditation, though, unless when engaging in meditation that is all one is doing and without any goal (like the “actionless action” of the Bhagavad Gita).  It is the deepest of practices to engage fully, but not be doing except for the sake of doing itself (and in alignment with the deepest truths).

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