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Found Exhortation
What we do matters even if it does not (or apparently does not) change the big picture.
I find contributing in some way helps me feel less despondent, even if that is because I have occupied my mind with positive action for as long as I am doing it.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Food for the Mind (Yoga Philosophy, etc) | Miscellaneous (blog matters, etc)
“Seriously”
A friend from the DC Sunday contact improv jam (one of my favorite places to play) sent this link showing a clip from a documentary in progress about the importance of play to our health. One of the things that I love most about Anusara yoga is that John Friend has always described its practice as being “seriously playful.” I was born serious nature and have worked hard in my adulthood to learn to play spontaneously, and what is being offered here resonates for me.
This is a long clip, but well worth the time. Anusara yogis, notice how familiar some of it sounds. Enjoy!




