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Just as I Was About to Get Ready
to pack up my things and leave work to go to yoga class, a co-worker stopped by my office to talk. She started by asking me how I was, but I knew that was just an introduction because it was evident she needed some comfort. It turned out that she had a bad fall off of her bicycle on her way to work late last week and had gotten beaten up something fierce by the way she fell. One of the things I most respect about my co-worker is that she is someone who always looks for the good in situations and in others. I found myself giving her permission to be sad and frustrated and angry, which she appreciated. Just because things could have been worse did not diminish that she was suffering. I think that is important for all of us to remember. When we have compassion for ourselves and allow ourselves to react, it is then we can also find the good for ourselves and have compassion for others.
I did not go to class last night. It was more important to listen to my friend. But I had a good yoga lesson by allowing my friend in and a good practice when I got home.
Snowy Day Walkabout
Mostly I stayed inside baking, and I also went to a holiday party with delicious food and wonderful music-making. It was good to get some fresh air and exercise in between.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Meditation | Miscellaneous (blog matters, etc)
Another Opportunity to Practice Yoga
Another opportunity. Another opportunity to soften, another opportunity to open to what is possible within limits as I attempt to work with yet another interface for the same blog. If the machines did not tell you, would you be able to tell the difference between an entry done on the laptop, the Blackberry, or the IPad? I have the most functionality on the laptop. The Blackberry and IPad apps are both missing key functions. As I start learning the IPad, I try to stay with a sense of openness and wonder at what technology offers instead of getting frustrated by learning curves and limitations. It’s yet another opportunity to practice yoga off the mat!



