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Some Excellent Questions
I went to the first day of a weekend workshop with Amy Matthews, co-director of the Breathing Project, at Willow Street Yoga. As always when I go up to Willow Street, it is always good to see friends from the shared practice and study of yoga.
The workshop is providing much to peak my curiosity to explore in my practice and to refine and improve my teaching. I liked that when talking about teaching, Amy Matthews said that her goal is to empower her students to keep themselves safe.
As students, we are ultimately responsible for taking care of ourselves as we practice. If we do not assume that responsibility, we cannot experience fully what we are trying to know/learn.
Madya Vikashac Cittananda Labhah (and moving from the core)
After my morning practice, while I was riding on the bus to Georgetown yesterday to volunteer at the Lantern, the sutra “madyama vikasha cittananda labah,” Pratyabijna Hrdayam, 17, started resonating in the forefront of my consciousness. Swami Shantananda in The Splendor of Recognition, translates this sutra as “[t]he bliss of Consciousness is attained through the expansion of the center.” What an elegant reminder of the true purpose of practice and the essential basis for the alignment principle of “stabilize the periphery; move from the core” about which I wrote yesterday.
When we practice, we seek to go inward to discover that of our true nature that is light-filled and joyous. We do so not just to stay in that place still and inert, but so that we can then extend out into every thought and action from a place of illuminated, blissful wisdom. It will not change the fact of difficulties, challenges, strains, etc, but when we stabilize the outside, remember to go inward, and find the inner space of stillness and light, then when we move back outward into the world, we will be better able to respond in the highest.
Abundance and Gratitude
Many thanks to all who came and participated in the yoga fundraising class for Oxfam. Special thanks also to Suzie Hurley and Willow Street Yoga for making the space available. True gratitude for the practice of yoga itself. Together we raised $935 for Oxfam, sharing our own abundance with those who are needier. Many blessings on this holiday weekend to all of you.




