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On the Way Home from Spanish Class Before Meditating on the Bus and Engaging In Before Sleep Self-Care Rituals
Including gentle yoga asana to address the places that feel a bit stuck after 2 1/2 hours in a hard small chair with a desk attached to the right side (I write with my left hand). I change my position almost constantly, but slowly, so that it’s not disruptive.

Letter from Friends Committee on National Legislation on Budget Priorities
Wanted to share with all of you the text (plus link) of an email I received today from FCNL:
Here in Washington, everyone agrees that the current level of federal budget deficits is unsustainable. Our FCNL policy is that – with a few exceptions – government should take in sufficient revenue to cover the nation’s needs. But as our lawmakers debate how to cut the deficit, we need to insist on truth telling; a serious consideration of all federal spending, including the Pentagon’s budget; and open discussion about priorities. Contact your representative today.
The plan that the House leadership offers for a vote on Friday fails that test. The plan proposed by Rep. Paul Ryan (WI) reduces the $15 trillion federal budget debt by about $155 billion over 10 years – that’s a drop in the ocean. This plan “saves money” by transferring resources from programs that assist people with low and moderate incomes to wealthy individuals and corporations.
Rep. Ryan’s plan, according to an analysis by the Center on Budget and Policy Priorities, would cut $4.3 billion in federal spending – two-thirds of that directed at programs for people of low and moderate incomes. The plan would then give $4.2 billion of that sum away in tax cuts that benefit primarily wealthy individuals and corporations.
We at FCNL want Congress to be serious about federal government spending, which means looking at ALL expenditures and balancing priorities. Cutting waste, fraud and abuse makes good sense. The place to start is with Pentagon spending. Fair and adequate taxes and other government programs should also be examined.
Take Action
Urge your representative to reject the Ryan budget and to support efforts to make at least $100 billion a year in cuts to the Pentagon budget, as recommended by the Sustainable Defense Task Force.
Ask 5 friends to contact their representative too.
Find Out More
Who says we can and should cut Pentagon spending? The answer may surprise you.
The Sustainable Defense Task Force outlined how nearly $1 trillion could be cut from the Pentagon budget over the next 10 years. Read the summary and share it with others in your community.
Read the analysis of Rep. Ryan’s budget that was done by the Center on Budget and Policy Priorities.
Find out more about the Our Nation’s Checkbook campaign to shift money from the military budget to advance other priorities.
“Beginner’s Mind” (and vikalpa samkara)
Vikalpa samskara is a term that describes the fundamental process of an ever refining yoga practice. It encompasses both study of text (with a teacher) and experiential learning and practice. With just experience, we may feel full unto ourselves, but we cannot explain the richness of our experience to others nor can we understand why. If we just hear something from a teacher or see a picture or read about it in a book, however, no matter how book smart we are, we do not have the understanding that comes from personal experience. It is by continuously combining and refining study and practice, that we can have a progressive deepening of true knowledge.
We often talk about “beginner’s mind” with respect to asana practice and meditation (and bringing the beauty of that state off of the mat). We are invited to be receptive and open the way is an ideal beginner, who wants to learn, but does not yet know the topic.
What does “beginner’s mind” really mean, though, in the context of someone who is experienced? I do not believe that it should mean discarding either book learning or discrimination built of experience. What it suggests to me is to approach our practice and life with freshness, with open-mindedness, without being bound by preconceived notions. I think this is the true process of vikalpa samskara. To be able to deepen our knowledge ever more deeply, we have to be willing to be open to shifts and changes in understanding. Then “samskara” does not become a rut, a bad habit, the inevitable effect from a previous action, but the development of a deepening path for more refined understanding.



