Sculpture Around Town (Dan Flavin at the Hirshhorn)

When I find myself wrestling with thought or emotion, it always helps to go look at art (when a walk in nature is not available). It the combination of walking and seeing that opens me and invites me to find more clarity and perspective.

What do you do for yourself (in addition to formal meditation and asana practice) when you need to get some perspective/deeper wisdom?

Peace and light, E — Posted with WordPress for BlackBerry.


1 Comment

  1. Jane Jackson

    Sometimes I do housework (dishes, laundry, cleaning), with full attention.

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