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New Weekly Offering: Friday Evening House Practice
Fridays 1/4-3/7 all levels practice.
RSVP’s very helpful to make sure there’s room for you and that we listen for your arrival (door stays locked).
Doors will open at 6 for visiting and connecting (including those who may be on the challenges of embodiment list and want the yoga vibe, but are not sure about participating in group practice).
Please show up by 6:30 to make sure we hear you knocking; structured practice will start no later than 6:45 and run until 7:45.
Expect centering (meditation, breath work); slow alignment-based flow (with alternatives for whatever shape you’ve arrived in), balance work, functional movement practices, dance and playful movement incorporated for lightness and perspective when it suits, with savanna and closing.- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Quaker
Chanting the Names/Listening to the Silence
Krishna Das reminding his listeners the reasons he practices and offers kirtan scrolled across my Facebook feed last week with this quote:
“My path is to be in the living Presence; We have to find a way inside us, we have to find a way to open our hearts, to quiet our minds, to let go our fears and our selfishness, our guilt and our anger and jealousy; Everything is already present in our own hearts; By repeating these Names over and over, we are moving ourselves into that place in us; the Heart in us is deeper than any emotion or psychological issues; I don’t know if there is God, I know there is Love – Unconditional Love and I know I like to be in that love, and that maybe God; all you have to do is look, and chanting remembers us to look.”
I am in a space right now where chanting is serving me to help remember the good, despite all that is going on that doesn’t feel particularly good or hopeful. I don’t believe in “God” as an actual being (though I can no more disprove the actuality than anyone has been able to prove it), and history certainly proves the power of the idea of such a mystical being.
Regardless of whether the very real ideas of God(s) represents an actual being, it has been my beautiful experience–studying with Krishna Das and others over the years–that engaging in practices that turn our hearts towards love and universality helps us be sweet living in relationship to ourselves, to others, and to the ecological fabric of the whole of embodied existence. I chant because calling out the names in their universal multiplicity is a recognition, not dissimilar to what I have found offered in the silent collective worship of Quakers, that everyone has their own individual access to and ideas of the sublime, of the divine, of what brings them to feel a fullness of love.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
New Leaves
The fresh, lovely green of new leaves emerging is the green of the anahata chakra–the chakra of the heart, midway between that of earth and sky, where in meditation we can open to experience the intertwinedness (yes, I know that is not a “real” word) of matter and spirit.
Peace and light, E — Posted with WordPress for BlackBerry.
Shadow and Light
I’ve heard people say the brighter the light, the darker the shadow, but never the darker the shadow, the brighter the light. Curious. May more light shine in what is too much darkness.




