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Outside the Federal Courthouse at Lunchtime

“Sometimes,” said the woman in red sitting outside the courthouse.

“Sometimes you gotta,” she said to her co-workers, the red jersey

Of her dress clinging to her ample curves while she kicked

The granite ledge where she sat amidst a din of everyone talking

At every one else, not listening, some smoking, but not eating, on a break

Of some kind.  Maybe they were jurors not court staff or perhaps visitors.

Funny that they didn’t have some kind of badge, all of them talking.

All of them talking and looking like they did the same type of work or had something

In common, talking all at once to a group that was familiar, but didn’t care to listen.

Amidst the talking, too many at once, and the clacking of her heels, like a kid, against

The granite ledge, “sometimes you just gotta be quiet,” she said to nobody listening.

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    It started before yesterday’s Tuesday night class.  There was a piece of fuzz next to one of the students mats–a schmutz.  We then decided that the yoga outfit, especially the old raggedy one, was a schmata. Tonight, I was in an uncharacteristically silly mood.  With birds falling out of the sky, fish washing up on the shore, and the Republicans taking back “control” of the house, I could weep or I could find the laughter in small things.  Tonight, with a practice theme of the Anusara’s “first principle” — opening to grace — I spontaneously and giddily came to the latter.

    I mentioned the idea of yiddish for yogis, and the class took off.  We were all women tonight, so it was “yoga for yentas.”  The word one utters when going into the first forward bend of the practice, is of course, oy, which can be lengthened to oy vey is mir. When we are truly opening to grace, we are kvelling; when we are noticing our aches and pains and forgetting to move towards the good, we are then kvetching.

    Just FYI, I learned after doing a cautious internet search before posting this blog entry, that it turns out that the phrase “Yiddish Yoga” has been trademarked.  I am pretty certain we can still have fun talking about using yiddish vocabulary words in yoga class without violating any laws, though it has been over 20 years since I took class in copyright and trademark law.  So feel free to think of your favorite yiddish word and how it should be used in yoga class.  You never know how it will enhance your practice, for whom it will bring a smile or a laugh, and what other thoughts might arise.  I’m pretty sure that there isn’t a yiddish equivalent for satcitananda, any more than there is an English equivalent for weltanschauung or schadenfreude, or a French word for sandwich, but at least one student wants to give it a try.

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    Personal History (and Samskara and Opening to Grace)

    A samskara is generally defined as an impression left in us by a past action or experience.  I found myself thinking about the process of samskara yesterday, when I went with long time friends of my family to watch their son taking class at the summer program at the Kirov Academy of Ballet.

    I have not watched a ballet class (except on the occasional film) since I was actively studying ballet as a teenager and young adult.  I have long been conscious of how ballet imprinted my body image and way of looking at myself, but have not found a space before where I was able to look at this aspect of my history with fresh eyes.

    What was different yesterday, was that I was observing with openness.  I was sitting with people I have known all my life, sharing their warmth, love, and parental pride for their son, rather than concentrating on my own history.  It brought back memories, but not in the same way that sitting by myself or with a girlfriend, watching a documentary has done.

    In this open state of reflection, I witnessed something that I knew at some level, but had not given much thought to before:  how much having taken thousands of hours of ballet class has informed the way I teach.  My tendency in my own practice and in my teaching to see the details of  alignment and to try asanas repeatedly until it seems that I or my students have experienced the alignment in the most optimal way for the day is straight out of my experience in ballet class.

    Softening and witnessing instead of feeling or judging from past experience gives the possibility of shifting from samskaras, even ones that are very deeply etched into body and mind.  Being with my friends yesterday, of course, gave me the joy of seeing the spectacular dancing of these young men and the delight of connection.  It also gave me the unexpected gift of a moment of understanding how the Anusara principle of “opening to grace” allows us to shift.  When we are open, nonjudging witness consciousness  (an aspect of “opening to grace”), that is when we have the possibility with each thing we repeat, to experience it new without being bound by our samskaras.

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    Mahashivratri

    On this mahashivratri , the darkest moon of winter, the night to delve into our dreams, into the rhythms of the wild dance of existence, experiencing the fullest emptiness . On this night, too, the goddess Uma (aka Parvati) incarnate as feline WHO IS NOT SUPPOSED TO BE ON THE BED appears to have been reunited with Siva Nataraja.

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