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Found Quotations
When I was out at lunchtime to run an errand, I crossed paths with the neighbor (or visitor) wearing this shirt. I asked if I could photograph him. He seemed a bit taken aback, but posed for me when I said that I would only photograph the quote. After all, anyone who would walk around Capitol Hill with a Bayard Ruskin quote on his chest would likely want to motivate as many people as possible to think about that quote and act accordingly.
State of the Garden
I woke up sad this morning. I gave a political contribution, sat for meditation, and went out into the garden before going upstairs to work. I’m still sad, but engaged myself in what I was doing for the full day–trying to take care of community and self and be absorbed in what I was doing so that it could be done most fully. My consciousness thus engaged elsewhere, I did not absorb time and energy with my sadness.

- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Some Thoughts on Sadhana
A regular reader of this blog commented on the consistency of my practice of taking photographs. Thinking about this practice, reminded of something I recall John Friend having said. We have a steady hatha yoga practice (asana, pranayama, meditation), for two reasons. When we’re feeling full of joy and gratitude, we practice to make offering in thanks. When we are feeling disconnected or off-balance or sad, we practice to remind ourselves of our connection in spirit. This pretty much means there is always a reason to practice.
With the photographs, sometimes the sweetest moment of my day was noticing a flower or a cloud. I practice doing so, especially when I’m feeling too caught up in the tumult. In the moment (and on reflection later when I review, select, and edit an image to share, I remember, as I do when I do my hatha yoga practice, my current well-being. Sometimes there is more about yoga practice I can say with a photograph than I could with a paragraph.





